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Anger Management: A Step-by-Step Guide to Take Control of Your Emotions in Every Situation and Grow Your Self-Help
Do you want to understand the source of your anger? Are you interested in learning the best relaxation and meditation techniques that will help you manage it? Do you want to learn how to control your anger in your relationships to avoid compromising them?
The reasons why we can get angry are limitless.
But no matter what, there is no justification for letting anger take over your mind, mouth, hands, legs, teeth and any other part of your body to unleash untold suffering on anyone or anything.
Unfortunately, most of us do. In the moment of rage, we go into some state of maniac where we do and say things as if we are on autopilot. It seems as if something just got into us and is controlling our thoughts, actions and our words.
Some people
Throw things around Get abusive and just cannot seem to get a hold of ourselves Lash out at everyone saying all kinds of obscenities Go to an extent of even becoming violent Have a difficult time calming down even after an outburst Well, not everyone will do the above. Some people will just get angry, sweep the issue under the carpet and not deal with the anger. This is even worse because one day that volcano will erupt and it will get ugly. Anger can be a very destructive emotion if not dealt with, some relationships have ended and people have lost their jobs. Therefore, ignoring your anger and not dealing with it is not any better.
In this book you will learn
How your body reacts whenever you have anger bubbling within you
How to identify your anger triggers
How to express your anger without letting it get out of control
How to communicate even when angry and get your message across without using violence
How to deal with passive-aggressive people
The role of emotional intelligence in enabling you to take charge of your emotions
The importance of self-awareness when it comes to anger management
Great mindfulness techniques you can use to manage your anger and calm down
Meditation and relaxation techniques to ease anger
How to use cognitive behavioral therapy to manage anger
How to remain calm even in difficult situations Are you tired of anger always taking control of your life and do you want to
The reasons why we can get angry are limitless.
But no matter what, there is no justification for letting anger take over your mind, mouth, hands, legs, teeth and any other part of your body to unleash untold suffering on anyone or anything.
Unfortunately, most of us do. In the moment of rage, we go into some state of maniac where we do and say things as if we are on autopilot. It seems as if something just got into us and is controlling our thoughts, actions and our words.
Some people
Throw things around Get abusive and just cannot seem to get a hold of ourselves Lash out at everyone saying all kinds of obscenities Go to an extent of even becoming violent Have a difficult time calming down even after an outburst Well, not everyone will do the above. Some people will just get angry, sweep the issue under the carpet and not deal with the anger. This is even worse because one day that volcano will erupt and it will get ugly. Anger can be a very destructive emotion if not dealt with, some relationships have ended and people have lost their jobs. Therefore, ignoring your anger and not dealing with it is not any better.
In this book you will learn
How your body reacts whenever you have anger bubbling within you
How to identify your anger triggers
How to express your anger without letting it get out of control
How to communicate even when angry and get your message across without using violence
How to deal with passive-aggressive people
The role of emotional intelligence in enabling you to take charge of your emotions
The importance of self-awareness when it comes to anger management
Great mindfulness techniques you can use to manage your anger and calm down
Meditation and relaxation techniques to ease anger
How to use cognitive behavioral therapy to manage anger
How to remain calm even in difficult situations Are you tired of anger always taking control of your life and do you want to
220 pages, Kindle Edition
Published November 12, 2019
2 people are currently reading
3 people want to read
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