Lean Minded: 50 Days to Mind & Body Transformation

by Mike Howard

Weight loss: It's hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean Minded: 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.

Genres: Nonfiction

113 pages, Paperback

Published November 11, 2019

About the author

Mike and Anne Howard left on their honeymoon in 2012 and have been traveling the world ever since. Chronicling their journey across seven continents, HoneyTrek.com is their inspirational travel hub for hundreds of the world’s most spectacular destinations, while their social media platforms engage over 250,000+ travelers daily. Their writing, photography, and the story of the “World’s Longest Honeymoon” can also be found on the Washington Post, Condé Nast Traveler, Lonely Planet, BBC Travel, Los Angeles Times, a Microsoft Windows TV commercial, and dozens of other international outlets. Firm believers that love and travel make the world a better place, they continue to spread the word as Smithsonian speakers and National Geographic authors with their new book, Ultimate Journeys for Two.

Reviews

[Shan · Rating 5 out of 5]

Excellent read. I followed Mike’s 50 day program daily. This book helped me to pause, reflect and start my day moving in the right direction. Encouraging, truthful and honest. Well written and I will recommend to my friends and family.

[Mindy Morgan · Rating 5 out of 5]

Worth the read

This book has some great tips and ideas to help. It's motivating. Some stuff is common sense, some we have all heard before but if you are starting a weight loss journey this would be a good place to start.

[Pamela · Rating 2 out of 5]

I *might* have given this book a higher rating if it didn’t *heavily* reference other books I have already read. The book could have used a good editor as well.