The Core Strength Workout: Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball

by Karon Karter

Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.

Genres: Health

208 pages, Paperback

First published January 1, 2004