DIALECTICAL BEHAVIOR THERAPY: This Book Includes: Borderline Personality Disorder, Dialectical behavior therapy workbook, CBT for Anxiety and Depression

by Gillian Mason, Alexander Wood

Are you a sufferer of BPD or PTSD? Is the condition ruining your life and you need help? Have you considered Dialectical Behavior Therapy as a potential cure?

Borderline Personality Disorder and Post Traumatic Stress Disorder are conditions of the mind often brought about through highly stressful or traumatic events. Sufferers can go through years of anguish as a result, not always finding a resolution to their condition.

Now, however, this new book, Dialectical Behavior Therapy Bundle, aims to help sufferers and start to redress the balance in a practical and effective way, through chapters that explore:

What DBT is and how it works Managing your mind with DBT The different disorders which can be treated Some of the myths surrounding DBT Overcoming obstacles Distress tolerance, mindfulness and emotion regulation skills The effective method for learning DBT skills And lots more…

Sometimes, when you are suffering from a trauma-based mental illness, it can seem like there is no end in sight. Dialectical Behavior Therapy Bundle proves that this is no longer the case and by following the principles laid down, you could soon be experiencing relief you may have thought would never come.

Get a copy and see how DBT could help you!

323 pages, Kindle Edition

Published November 16, 2019

About the author

Gillian Mason completed her Master's Degree in Psychology and then her PhD in Marriage and Family therapy from Liberty University. Gillian was honorably discharged from the United States Air Force after serving her country for four years and enjoys working with the military community. Gillian is licensed as a Professional Counselor and a Licensed Clinical Addictions Specialist “Associate”.

Seven years of counseling experience across a variety of treatment settings include; private practice, inpatient substance abuse and community based services. Gillian serves children, adolescents, adults, couples, families, and groups in the different areas of psychology and therapies.