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There is Nothing to Fix: Becoming Whole Through Radical Self-Acceptance
Do you ever feel not good enough? Are you constantly trying to fix yourself? Do you want to find your way back to the person who you know you are deep down?
Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience. There Is Nothing to Fix is The Power of Now meets the #MeToo movement. Interspersed with case studies and stories of real people—stories you can connect with—the book illustrates the power of Jones’s approach to create innate healing and hope.
Jones begins where most teachings on self-compassion, emotional regulation, and healthy relationships end, by going to the source of lasting change—the body. This book provides a practical lens through which readers can understand their responses and emotions while offering step-by-step guidance for changing these responses, all with an emphasis on compassion and empowerment. Through this revolutionary approach you will be able to experience true freedom from the constant urge to fix yourself from the outside. Jones teaches you everyday tools to build self-confidence, self-compassion, and most important, self-acceptance—tools that have been within you all along.
In today’s struggle to feel connection and approval in our chaotic and critical world, There Is Nothing to Fix teaches us how to suspend judgment, become curious, and find emotional freedom from within.
Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience. There Is Nothing to Fix is The Power of Now meets the #MeToo movement. Interspersed with case studies and stories of real people—stories you can connect with—the book illustrates the power of Jones’s approach to create innate healing and hope.
Jones begins where most teachings on self-compassion, emotional regulation, and healthy relationships end, by going to the source of lasting change—the body. This book provides a practical lens through which readers can understand their responses and emotions while offering step-by-step guidance for changing these responses, all with an emphasis on compassion and empowerment. Through this revolutionary approach you will be able to experience true freedom from the constant urge to fix yourself from the outside. Jones teaches you everyday tools to build self-confidence, self-compassion, and most important, self-acceptance—tools that have been within you all along.
In today’s struggle to feel connection and approval in our chaotic and critical world, There Is Nothing to Fix teaches us how to suspend judgment, become curious, and find emotional freedom from within.
327 pages, Paperback
Published November 12, 2019
146 people are currently reading
2478 people want to read
About the author
Suzanne Jones
2 books53 followersSuzanne Jones is an expert in the field of trauma recovery through somatic methods. She has presented
workshops and talks at Omega Institute, Kripalu, mental and behavioral health facilities in the greater
Boston area, and national conferences. She has been profiled on CNN and in Yoga Journal, the New York
Times, Shape, and Whole Living. Since the COVID-19 pandemic, Sue has supported hundreds of women
through her online trauma recovery program (TIMBo). Her first book, There Is Nothing to Fix, received
international acclaim and won several awards. From the Flood is her second book and is a retelling of the
events of Hurricane Agnes that her and her family lived through.
workshops and talks at Omega Institute, Kripalu, mental and behavioral health facilities in the greater
Boston area, and national conferences. She has been profiled on CNN and in Yoga Journal, the New York
Times, Shape, and Whole Living. Since the COVID-19 pandemic, Sue has supported hundreds of women
through her online trauma recovery program (TIMBo). Her first book, There Is Nothing to Fix, received
international acclaim and won several awards. From the Flood is her second book and is a retelling of the
events of Hurricane Agnes that her and her family lived through.
Ratings & Reviews
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Displaying 1 - 30 of 38 reviews
May 9, 2021
**Full disclosure: I’ve known Sue since I was 4 years old and she was three. I was best friends with her older sister from nursery school through grade school. I would never write a good review based on knowing someone. If I didn’t like the book I wouldn’t write a review. I strongly believe reviews are for readers to help them choose books, not to stroke the egos of writers or to curry favor between friends. My honest review is my integrity.**
Suzanne Jones weaves together her person experiences with trauma a details how she used TIMBo to both heal herself and help others find their own inner strengths through yoga. She also includes research and schools of thought from a variety of professionals across different fields from developmental psychology to Buddhism in her eclectic approach to healing as well as exercises individuals can use to process their experiences.
Whether readers relate to Sue’s personal stories or students’, they’ll find parallels between big Traumas or small traumas we all experience, even if we don’t call or consider them traumas, like being excluded from playing with a sibling and her friend, which can seem HUGE to a three-year-old. Jones focuses on acknowledgment and healing.
THERE IS NOTHING TO FIX is a helpful tool in overcoming pain and living a more meaningful life.
Suzanne Jones weaves together her person experiences with trauma a details how she used TIMBo to both heal herself and help others find their own inner strengths through yoga. She also includes research and schools of thought from a variety of professionals across different fields from developmental psychology to Buddhism in her eclectic approach to healing as well as exercises individuals can use to process their experiences.
Whether readers relate to Sue’s personal stories or students’, they’ll find parallels between big Traumas or small traumas we all experience, even if we don’t call or consider them traumas, like being excluded from playing with a sibling and her friend, which can seem HUGE to a three-year-old. Jones focuses on acknowledgment and healing.
THERE IS NOTHING TO FIX is a helpful tool in overcoming pain and living a more meaningful life.
January 19, 2020
The author uses scientific proof and stories from her own experiences to teach us about our own emotions. It helped me look back at my own experiences as a child/adolescent and understand how they play a role in the blocks I experience as an adult. The book offers helpful exercises to work through the guilt, shame, resentment, and doubt that we all experience at times. Easy to read and understand.
June 13, 2020
There is nothing to fix
Author : Suzanne Jones
There Is Nothing to Fix is The Power of Now Blended with contextual investigations and accounts of genuine individuals stories you can associate with the book represents the intensity of Jones' way to deal with make intrinsic mending and expectation.
lessons on self-empathy, enthusiastic guideline, and solid connections end, by heading off to the wellspring of enduring change—the body.
This book gives a viable focal point through which perusers can comprehend their reactions and feelings while offering bit by bit direction for changing these reactions, all with an accentuation on sympathy and strengthening.
Through this progressive methodology you will have the option to encounter genuine opportunity from the consistent desire to fix yourself all things considered. Author Jones shows you ordinary instruments to construct fearlessness, self-sympathy, and generally significant, self-acknowledgment.
There Is Nothing to Fix shows us how to suspend judgment, become inquisitive, and find enthusiastic opportunity from inside.
1.The cover page and the book title are interesting.
2.The language is simple and lucid
Overall ,a good book to read.
Author : Suzanne Jones
There Is Nothing to Fix is The Power of Now Blended with contextual investigations and accounts of genuine individuals stories you can associate with the book represents the intensity of Jones' way to deal with make intrinsic mending and expectation.
lessons on self-empathy, enthusiastic guideline, and solid connections end, by heading off to the wellspring of enduring change—the body.
This book gives a viable focal point through which perusers can comprehend their reactions and feelings while offering bit by bit direction for changing these reactions, all with an accentuation on sympathy and strengthening.
Through this progressive methodology you will have the option to encounter genuine opportunity from the consistent desire to fix yourself all things considered. Author Jones shows you ordinary instruments to construct fearlessness, self-sympathy, and generally significant, self-acknowledgment.
There Is Nothing to Fix shows us how to suspend judgment, become inquisitive, and find enthusiastic opportunity from inside.
1.The cover page and the book title are interesting.
2.The language is simple and lucid
Overall ,a good book to read.
January 15, 2020
I greatly respect Jones' mission to help heal trauma survivors, especially female trauma survivors. Her book is well-researched and offers helpful nuggets of information on how, in our formative years, we tend to choose connection to others over being authentic to ourselves and how we can become very lost in the process and wind up choosing maladaptive coping strategies. There are multiple points in this book I will continue to return to during challenging moments, particularly addressing a younger version of oneself on how certain long-held beliefs are no longer useful or protective.
For survivors of sexual abuse and/or abuse of many different kinds, Jones' in-depth case studies of trauma survivors can be somewhat triggering. Jones was also extremely brave in sharing -- in detail -- her experience with sexual abuse and prolonged gaslighting due to her husband. However, I found myself skimming through most of these passages in search of keywords and read each with caution. These personal narratives do a nice job of bringing concrete examples to her points and recommended healing techniques, but I was left wondering if there would be other ways to get these points across in a safer, less triggering way? Or perhaps to offer initial warnings to the reader?
A quick glance at the cover and synopsis leaves the casual reader with the impression that this is a standard self help book. Upon closer inspection, one finds that Jones' content deeply connects to her yoga practice and chakra philosophies. Personally, I incorporate a number of aspects of yoga and meditation into my daily life, but I can imagine that avid self-help readers who do not do this may find themselves surprised once they get deeper into the work. I also found myself wishing for more information on the techniques Jones uses in her TIMBo workshops -- I feel the book gives us only a small taste to encourage us to try a workshop in person.
I admire Jones' ability to take incredibly challenging periods in her life, seek healing (as she describes -- always a painful process), and deeply delve into research and healing practices with the intention of helping others. I've passed this book along to a good friend who is dedicated to helping women, spiritual healing, and cultivating a rich yoga practice. I gained helpful information from this book, and I know she will as well.
For survivors of sexual abuse and/or abuse of many different kinds, Jones' in-depth case studies of trauma survivors can be somewhat triggering. Jones was also extremely brave in sharing -- in detail -- her experience with sexual abuse and prolonged gaslighting due to her husband. However, I found myself skimming through most of these passages in search of keywords and read each with caution. These personal narratives do a nice job of bringing concrete examples to her points and recommended healing techniques, but I was left wondering if there would be other ways to get these points across in a safer, less triggering way? Or perhaps to offer initial warnings to the reader?
A quick glance at the cover and synopsis leaves the casual reader with the impression that this is a standard self help book. Upon closer inspection, one finds that Jones' content deeply connects to her yoga practice and chakra philosophies. Personally, I incorporate a number of aspects of yoga and meditation into my daily life, but I can imagine that avid self-help readers who do not do this may find themselves surprised once they get deeper into the work. I also found myself wishing for more information on the techniques Jones uses in her TIMBo workshops -- I feel the book gives us only a small taste to encourage us to try a workshop in person.
I admire Jones' ability to take incredibly challenging periods in her life, seek healing (as she describes -- always a painful process), and deeply delve into research and healing practices with the intention of helping others. I've passed this book along to a good friend who is dedicated to helping women, spiritual healing, and cultivating a rich yoga practice. I gained helpful information from this book, and I know she will as well.
This entire review has been hidden because of spoilers.
May 18, 2020
This book was entered in The Wishing Shelf Book Awards. This is what our readers thought:
Title: There is Nothing to Fix
Author: Suzanne Jones
Star Rating: 5 Stars
Number of Readers: 19
Stats
Editing: 10/10
Writing Style: 10/10
Content: 10/10
Cover: 10/10
Of the 19 readers:
19 would read another book by this author.
19 thought the cover was good or excellent.
19 felt it was easy to follow.
19 would recommend this story to another reader to try.
Of all the readers, 10 felt the author’s strongest skill was ‘subject knowledge’.
Of all the readers, 9 felt the author’s strongest skill was ‘writing style’.
19 felt the pacing was good or excellent.
19 thought the author understood the readership and what they wanted.
Readers’ Comments
‘An excellent guide to help a person to recover from a trauma. Written with honesty and a number of excellent examples, this will help you to look in the mirror and like what you see.’ Male reader, aged 43
‘The author seems to know her science and works hard to help the reader understand the theory underlying what she’s saying. I this this to be a very helpful book. It’ clear, concise and there is a road map to recovery from trauma and/or intense stress.’ Female reader, aged 65
‘Fascinating read, well-written and easy to follow. Full of invaluable advice on how to overcome trauma and accept who you are.’ Male reader, aged 32
‘A lot of people can get overwhelmed by life or a specific trauma. There’s so much going on and there’s the constant pressure to be the best; to improve. This book helps to reduce the need to be the best at everything. It will help you to accept you are you, with all your tiny faults.’ Male reader, aged 44
To Sum It Up:
‘A well-constructed and well-researched road map to recovering from trauma and intense stress. A BRONZE MEDAL WINNER and highly recommended.’ The Wishing Shelf Book Awards
Title: There is Nothing to Fix
Author: Suzanne Jones
Star Rating: 5 Stars
Number of Readers: 19
Stats
Editing: 10/10
Writing Style: 10/10
Content: 10/10
Cover: 10/10
Of the 19 readers:
19 would read another book by this author.
19 thought the cover was good or excellent.
19 felt it was easy to follow.
19 would recommend this story to another reader to try.
Of all the readers, 10 felt the author’s strongest skill was ‘subject knowledge’.
Of all the readers, 9 felt the author’s strongest skill was ‘writing style’.
19 felt the pacing was good or excellent.
19 thought the author understood the readership and what they wanted.
Readers’ Comments
‘An excellent guide to help a person to recover from a trauma. Written with honesty and a number of excellent examples, this will help you to look in the mirror and like what you see.’ Male reader, aged 43
‘The author seems to know her science and works hard to help the reader understand the theory underlying what she’s saying. I this this to be a very helpful book. It’ clear, concise and there is a road map to recovery from trauma and/or intense stress.’ Female reader, aged 65
‘Fascinating read, well-written and easy to follow. Full of invaluable advice on how to overcome trauma and accept who you are.’ Male reader, aged 32
‘A lot of people can get overwhelmed by life or a specific trauma. There’s so much going on and there’s the constant pressure to be the best; to improve. This book helps to reduce the need to be the best at everything. It will help you to accept you are you, with all your tiny faults.’ Male reader, aged 44
To Sum It Up:
‘A well-constructed and well-researched road map to recovering from trauma and intense stress. A BRONZE MEDAL WINNER and highly recommended.’ The Wishing Shelf Book Awards
January 1, 2020
There Is Nothing To Fix by Suzanne Jones @yhtimbo
The debut by Suzanne Jones is powerful, beautiful and life changing experience.
A self help book that will surely heal you and teach you how to deal with trauma. The author binds the readers by really connecting with them through her personal experiences. The book not only contains the journey of author but also has many authentic, easy to understand exercises that helps the reader to explore their own lives and heal themselves.
Trauma and its effects are always devastating and take a person to a stage where all hope is lost and there is darkness everywhere. Suzanne brings hope and light for the readers.
The book is raw and compelling. The author provides step by step guide to deal with trauma and presents an easy self healing process.
There is Nothing to Fix will hold you like no other self healing book and would definitely help you grow and become the best version of yourself
I would definitely give this book 5 stars 🌟🌟🌟🌟🌟 and would highly recommend to give it a go. You won't regret it a bit.
The debut by Suzanne Jones is powerful, beautiful and life changing experience.
A self help book that will surely heal you and teach you how to deal with trauma. The author binds the readers by really connecting with them through her personal experiences. The book not only contains the journey of author but also has many authentic, easy to understand exercises that helps the reader to explore their own lives and heal themselves.
Trauma and its effects are always devastating and take a person to a stage where all hope is lost and there is darkness everywhere. Suzanne brings hope and light for the readers.
The book is raw and compelling. The author provides step by step guide to deal with trauma and presents an easy self healing process.
There is Nothing to Fix will hold you like no other self healing book and would definitely help you grow and become the best version of yourself
I would definitely give this book 5 stars 🌟🌟🌟🌟🌟 and would highly recommend to give it a go. You won't regret it a bit.
June 18, 2020
There is Nothing To Fix is a book that you must be looking for. It helps us to heal ourselves. The author has walked this journey of healing and so she is better able to explain about it.
All we have to do is follow some simple exercise that can bring peace and calm to us when we are broke or angry. This is the first time I am reading a book based on the concept of trauma but I should say that it is and will be the best book on this topic. I really loved below quote by Rabindranath Tagore that is there in the book:
“Faith is the bird that feels the light and sings while the dawn is still dark.”
This book is not just for reading. It requires us to read, analyze ourselves, make notes and act upon the suggestions provided in the book. Pick this book and read atleast once. You would find it really worth.
All we have to do is follow some simple exercise that can bring peace and calm to us when we are broke or angry. This is the first time I am reading a book based on the concept of trauma but I should say that it is and will be the best book on this topic. I really loved below quote by Rabindranath Tagore that is there in the book:
“Faith is the bird that feels the light and sings while the dawn is still dark.”
This book is not just for reading. It requires us to read, analyze ourselves, make notes and act upon the suggestions provided in the book. Pick this book and read atleast once. You would find it really worth.
June 10, 2020
‘There is nothing to fix’ by Suzanne Jones is a self help book which will surely helps people who are dealing with stress and trauma. In fact we all have been through situations where we all feel stressed and are confused with how to deal with the situation. This book has various experiences which provide us an insight of how things can be worked out. The language is simple and lucid and there are various suggestions that are given in the book which can surely help the readers. The cover page and the book title are interesting.
Overall, I truly feel that this would be a helpful book to all and will surely help in dealing with traumatic and stressful situations more responsibly.
Overall, I truly feel that this would be a helpful book to all and will surely help in dealing with traumatic and stressful situations more responsibly.
October 22, 2020
Incredible read recommend to everyone on the healing journey
April 6, 2020
I received this book through a Goodreads First Reads giveaway in exchange for an honest review.
This is a bit of a tough book to rate.
Suzanne Jones shares the TIMBo (Trauma informed mind body) approach, which is rooted in self acceptance. Jones shares this technique so people can facilitate their own healing from different kinds of trauma they've faced in their lives.
However, Jones also shares lots of stories about trauma. Perhaps to give us context, perhaps to show how effective this technique is that TIMBo has helped people in a variety of situations, but from the abusive relationship Jones opens the book with and other stories throughout, the stories could be triggering for some. Jones also uses the word "primitive" to describe mothers in developing countries, which feels gross in 2020. The point was that trauma transcends location, race, class, etc. but still comes across as tone deaf. For a book on healing I was surprised how much space is taken up by anecdotes about trauma.
That being said, there are exercises at the end of each chapter that represent a step in the 7 steps of moving through shame and trauma. These exercises include writing prompts and movements to do with your body.
Jones also cites a lot of other techniques for healing throughout the book that the TIMBo approach is built on. People can check those out as well.
Overall it was an unexpected approach to the idea of healing, but there are interesting prompts to explore undoing trauma in this book.
This is a bit of a tough book to rate.
Suzanne Jones shares the TIMBo (Trauma informed mind body) approach, which is rooted in self acceptance. Jones shares this technique so people can facilitate their own healing from different kinds of trauma they've faced in their lives.
However, Jones also shares lots of stories about trauma. Perhaps to give us context, perhaps to show how effective this technique is that TIMBo has helped people in a variety of situations, but from the abusive relationship Jones opens the book with and other stories throughout, the stories could be triggering for some. Jones also uses the word "primitive" to describe mothers in developing countries, which feels gross in 2020. The point was that trauma transcends location, race, class, etc. but still comes across as tone deaf. For a book on healing I was surprised how much space is taken up by anecdotes about trauma.
That being said, there are exercises at the end of each chapter that represent a step in the 7 steps of moving through shame and trauma. These exercises include writing prompts and movements to do with your body.
Jones also cites a lot of other techniques for healing throughout the book that the TIMBo approach is built on. People can check those out as well.
Overall it was an unexpected approach to the idea of healing, but there are interesting prompts to explore undoing trauma in this book.
November 25, 2019
Suzanne Jones has written a very interesting and practical book that can help people process and heal from trauma, which we have all experienced in one way or another. It is easy to read yet also contains relevant research that has been done in this field. The case studies provided in the book are interesting to read and provide real world examples of how these principles work to change lives. The focus on compassion and empowerment is a message that needs to be heard in today's world. As a counsellor, I have found it both personally life changing and a very valuable resource that I am now recommending to my clients.
February 16, 2020
Through her own traumatic experience the author finds ways to heal through breath work and body awareness. A powerful journey that shows the reader we already have everything we need inside us to heal.
March 31, 2020
TIMBo: Trauma-
Informed Mind Body 🦄🦄🦄
There Is Nothing To Fix by Suzanne Jones is the author's way of reaching out to those who are suffering and need help to find their true self with the help of her own experiences and story.
She is an expert in the field of trauma recovery through
somatic methods and has developed the TIMBo program to help those who are suffering more than a decade ago.
🦄🦄🦄
You do not need to change yourself for anyone else's benefit so much so that you lose who you truly are.
Yes, you can be a better version of you, but once a person becomes subject to completely changing themselves in a relationship for the happiness of their partner by leaving everyone and everything they love behind, that's a sign of a toxic relationship.
But this book isn't just about suffering, it's about healing, it helps you move forward.
The author has experienced this first-hand and it was this experience that helped her grow and learn to love herself.
This book does not contain broad based suggestions to help those who have gone through trauma, but instead has practical ones that work. There are cited examples of people such as Renee who has tried the TIMBo method and it has worked wonders.
This book won't solve your problems instantly, healing takes time but if given the time and patience, you can find yourself and your happiness.
🦄🦄🦄
Rated 10/10
Melina L.
Informed Mind Body 🦄🦄🦄
There Is Nothing To Fix by Suzanne Jones is the author's way of reaching out to those who are suffering and need help to find their true self with the help of her own experiences and story.
She is an expert in the field of trauma recovery through
somatic methods and has developed the TIMBo program to help those who are suffering more than a decade ago.
🦄🦄🦄
You do not need to change yourself for anyone else's benefit so much so that you lose who you truly are.
Yes, you can be a better version of you, but once a person becomes subject to completely changing themselves in a relationship for the happiness of their partner by leaving everyone and everything they love behind, that's a sign of a toxic relationship.
But this book isn't just about suffering, it's about healing, it helps you move forward.
The author has experienced this first-hand and it was this experience that helped her grow and learn to love herself.
This book does not contain broad based suggestions to help those who have gone through trauma, but instead has practical ones that work. There are cited examples of people such as Renee who has tried the TIMBo method and it has worked wonders.
This book won't solve your problems instantly, healing takes time but if given the time and patience, you can find yourself and your happiness.
🦄🦄🦄
Rated 10/10
Melina L.
June 10, 2020
Book Name- There Is Nothing To Fix
Author- Suzzane Jones
Review- There Is Nothing To Fix is an amazing novel which holds unique content. It focuses on the after effects of disturbing life events. Some events leave a deep impact on ones emotional health. It highlights the impacts of trauma which hinders the daily life of individual. Mental health is what we’ve been weighing down over a long time and don’t consider visiting medical help for the same. The book unveils real life experience of trauma. The author mentions a step by step program which is useful to tackle trauma and heal oneself with ease. I really liked the content in the book as reading about the problems one is facing can assure him that he/she is not the only one affected by life events in such a way as the book is based on real life experience and it also unveils the method to cope up and get back to life. The language used is simple to understand and goes with the content. The title is aptly chosen as it suggests that it is indeed a phase of life and not a disease which needs to be fixed. It is just the way our system reacts to certain events and it leaves a deep impact on our minds which can be dealt with if chosen the correct way. The cover page is attractive.
Ratings-
Title- 4/5
Cover- 4/5
Narration- 4/5
Concept- 5/5
Overall- 4/5
Author- Suzzane Jones
Review- There Is Nothing To Fix is an amazing novel which holds unique content. It focuses on the after effects of disturbing life events. Some events leave a deep impact on ones emotional health. It highlights the impacts of trauma which hinders the daily life of individual. Mental health is what we’ve been weighing down over a long time and don’t consider visiting medical help for the same. The book unveils real life experience of trauma. The author mentions a step by step program which is useful to tackle trauma and heal oneself with ease. I really liked the content in the book as reading about the problems one is facing can assure him that he/she is not the only one affected by life events in such a way as the book is based on real life experience and it also unveils the method to cope up and get back to life. The language used is simple to understand and goes with the content. The title is aptly chosen as it suggests that it is indeed a phase of life and not a disease which needs to be fixed. It is just the way our system reacts to certain events and it leaves a deep impact on our minds which can be dealt with if chosen the correct way. The cover page is attractive.
Ratings-
Title- 4/5
Cover- 4/5
Narration- 4/5
Concept- 5/5
Overall- 4/5
June 2, 2020
The book helps us in many ways to control the emotions. It is divided into three parts showing us in the way that helps us find ourselves. 24 chapters mentioned in the book is the journey of life written through the experience of the author. Each chapter is written in a wonderful way. They contain short stories that helps us to change our life.
You want to change yourself and left bad things away from the life. This book is the best for transforming your life. You can relate yourself as the part of the book where you will find yourself connected as a part of it. Book begins explaining about love and showing the journey of you. You are broken in your life don't worry book has something for you. It helps to build yourself in 3 ways which are shown as the three parts of the book. First it will show you, then guide way and at last helps you find the perfect way to start things good again. Book has every element that helps a person to find himself. Here you will find about love, hurt, and many more filled with deep emotions. Book takes time to read but it is worthy for it. Questions and answer what to do next is shown beautifully here. Pick up the book and find yourself as a part of it.
You want to change yourself and left bad things away from the life. This book is the best for transforming your life. You can relate yourself as the part of the book where you will find yourself connected as a part of it. Book begins explaining about love and showing the journey of you. You are broken in your life don't worry book has something for you. It helps to build yourself in 3 ways which are shown as the three parts of the book. First it will show you, then guide way and at last helps you find the perfect way to start things good again. Book has every element that helps a person to find himself. Here you will find about love, hurt, and many more filled with deep emotions. Book takes time to read but it is worthy for it. Questions and answer what to do next is shown beautifully here. Pick up the book and find yourself as a part of it.
June 16, 2020
Mental health has been the most essential yet the least talked about pillar of living a peaceful life. If one goes around to tell people, he isn't feeling well mentally, the public mocks him as they only consider a visible mark on someone's body, as a sign of despair. This alarming topic has again caught attention due to the sudden untimely demise of one of the most intelligent yet humble actors, Late Sushant Singh ji recently. It made me pick this fantastic self help novel and complete it in single sitting due to the sheer amount of wisdom encapsulated in it.
The book, not only deals with the solutions of one's unstable mental psyche but also goes to the root of the problem and addresses various other elements related to it.
The authoress has also beautifully expressed the ways to manoeuvre it, even before the onset of the ailment and not be hell bent on fixing it. The writer also mentions how by mere acceptance and optimism one can easily get rid of the problem and also tell creative ways to deal with the social stigma related to the issue.
The cover page is beautifully carved and the language employed is even more soothing. It's like a therapy going on. Highly recommended.
The book, not only deals with the solutions of one's unstable mental psyche but also goes to the root of the problem and addresses various other elements related to it.
The authoress has also beautifully expressed the ways to manoeuvre it, even before the onset of the ailment and not be hell bent on fixing it. The writer also mentions how by mere acceptance and optimism one can easily get rid of the problem and also tell creative ways to deal with the social stigma related to the issue.
The cover page is beautifully carved and the language employed is even more soothing. It's like a therapy going on. Highly recommended.
June 5, 2020
The book name sounds really interesting to me "There Is Nothing To Fix" by author Suzanne Jones as it makes me feel much more motivated. I can totally relate to the story as in childhood I was enjoying life a lot more. Self confidence and happiness was my strength at that time but now I can clearly see there is a lack of confidence in me and confusion messed up the things which I do.
A whole new way to see the things around and never doubt yourself, be quick in decision making, always look forward and keep going strong in life to achieve your goals. This book is priceless as there is a lot more to learn from it. Life changing thoughts to keep in mind and implementing in life can make you a successful person.
I loved this book, very well written. Chapter 12 "Doubt" is what I loved the most reading about as it keeps me connected to my real life story and to read about how one can overcome through this and feel more confident in life will help me surely.
Overall a book full of knowledge, motivation, real life examples, Healing Process etc.. makes it worth to read. Make sure to give it a try, you will surely going to love this book.
A whole new way to see the things around and never doubt yourself, be quick in decision making, always look forward and keep going strong in life to achieve your goals. This book is priceless as there is a lot more to learn from it. Life changing thoughts to keep in mind and implementing in life can make you a successful person.
I loved this book, very well written. Chapter 12 "Doubt" is what I loved the most reading about as it keeps me connected to my real life story and to read about how one can overcome through this and feel more confident in life will help me surely.
Overall a book full of knowledge, motivation, real life examples, Healing Process etc.. makes it worth to read. Make sure to give it a try, you will surely going to love this book.
June 8, 2020
Title - There is Nothing to Fix
Author - Suzanne Jones
Genre - Non fiction
Pages - 327
Format - Kindle
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This book is very helpful in handling PTSD(post traumatic stress disorder) that can occur in people who have experienced a traumatic event. The author has successfully penned down how an unadaptable stress crashes our lives.
In this book she provides us exercises for the healing process. She has wooven amazingly the lessons of Neuroscience, yoga, positive psychology etc. to help the readers.
The language used is simple and the writing style is very impressive.
Hats off to the author for her research work and provides the readers who are suffering from trauma such a guide which helps them to transform and live a happy life . She gives the examples of her life experiences and step by step program (TIMBO).
The cover of the book is attractive and the title is intriguing. The flow of the book is well paced which makes it an engaging read.
Overall, an informative and helpful self discovery guide.
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Rating - 4.5/5
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I recommend this book to all who wants calmness and potential in his/her life.
Author - Suzanne Jones
Genre - Non fiction
Pages - 327
Format - Kindle
.
.
This book is very helpful in handling PTSD(post traumatic stress disorder) that can occur in people who have experienced a traumatic event. The author has successfully penned down how an unadaptable stress crashes our lives.
In this book she provides us exercises for the healing process. She has wooven amazingly the lessons of Neuroscience, yoga, positive psychology etc. to help the readers.
The language used is simple and the writing style is very impressive.
Hats off to the author for her research work and provides the readers who are suffering from trauma such a guide which helps them to transform and live a happy life . She gives the examples of her life experiences and step by step program (TIMBO).
The cover of the book is attractive and the title is intriguing. The flow of the book is well paced which makes it an engaging read.
Overall, an informative and helpful self discovery guide.
.
.
Rating - 4.5/5
.
.
I recommend this book to all who wants calmness and potential in his/her life.
June 2, 2020
"There is Nothing to fix" by the author Suzanne Zones is a mind blowing book that one should read. This is a self help book that gives step-by-step guidance to the readers to improve themselves. Through this book author is inspiring us to live fully as an unconditionally loved human being.
My Review:-
1) The language of the book is easy to understand and I had also added some new words to my vocabulary.
2) This is the kind of book that I was looking for from long time.
3) The tips and the tricks shared in the book to live a life of freedom are really helpful.
4) The book was unputdownable as I liked the writing style of the author.
5) A book that I would like to recommend to those who want to grow in life.
6) The cover page of the book is very soothing and the title of the book is apt.
Must read!!!!!!
My Rating: 4.5/5
My Review:-
1) The language of the book is easy to understand and I had also added some new words to my vocabulary.
2) This is the kind of book that I was looking for from long time.
3) The tips and the tricks shared in the book to live a life of freedom are really helpful.
4) The book was unputdownable as I liked the writing style of the author.
5) A book that I would like to recommend to those who want to grow in life.
6) The cover page of the book is very soothing and the title of the book is apt.
Must read!!!!!!
My Rating: 4.5/5
June 4, 2020
Book - There is Nothing To Fix
Author: Suzanne Jones
I always love to read books that revolves around the concept of Self Transformation. So, I picked "There is Nothing to Fix" to read. I really loved this book. In this book author has penned down various ways that can help us to be transformed into a better and more confident person.
The path that author is showing through this book for transformation is practical. It only would require a true effort and a will to change from our side. This book is really helpful.
I read this book slowly so as to have a better understanding towards self transformation. This book is suitable for people of all ages. The cover page of the book is eye catchy. I would recommend this book to more and more people and they should do same as well so that more people could walk on this path of self transformation.
My Rating - 4.7/5
Author: Suzanne Jones
I always love to read books that revolves around the concept of Self Transformation. So, I picked "There is Nothing to Fix" to read. I really loved this book. In this book author has penned down various ways that can help us to be transformed into a better and more confident person.
The path that author is showing through this book for transformation is practical. It only would require a true effort and a will to change from our side. This book is really helpful.
I read this book slowly so as to have a better understanding towards self transformation. This book is suitable for people of all ages. The cover page of the book is eye catchy. I would recommend this book to more and more people and they should do same as well so that more people could walk on this path of self transformation.
My Rating - 4.7/5
June 2, 2020
🍁🍁🍁
Book Review📖✏
Title : There is Nothing to Fix
Author : Suzanne Jones
Language : English
Pages :
✏We are living in the 21st century. With the use of technology day by day, our life is becoming more complicated. Instead of helping us it is filling our lives with more and more problems. Even our busy schedules are creating more problems for us. In pursuit of success we are losing our health,our happiness and a majority of our lives.
✏The book "There is Nothing to Fix" is written by Suzanne Jones . It belongs to the self help genre . It helps us to keep a check on ourselves and teaches us how to deal in difficult situations . We find a lot of examples in the book how people have survived their problems and started a new life .
✏The author guides us to stand straight and strong in difficult situations . I liked the book very much. It gives me more strength than ever before. The writing style is simple and easy to understand. It is a good book for reference from time to time.
Ratings : 4.5 /5
🍁 🍁 🍁
Book Review📖✏
Title : There is Nothing to Fix
Author : Suzanne Jones
Language : English
Pages :
✏We are living in the 21st century. With the use of technology day by day, our life is becoming more complicated. Instead of helping us it is filling our lives with more and more problems. Even our busy schedules are creating more problems for us. In pursuit of success we are losing our health,our happiness and a majority of our lives.
✏The book "There is Nothing to Fix" is written by Suzanne Jones . It belongs to the self help genre . It helps us to keep a check on ourselves and teaches us how to deal in difficult situations . We find a lot of examples in the book how people have survived their problems and started a new life .
✏The author guides us to stand straight and strong in difficult situations . I liked the book very much. It gives me more strength than ever before. The writing style is simple and easy to understand. It is a good book for reference from time to time.
Ratings : 4.5 /5
🍁 🍁 🍁
June 8, 2020
There is Nothing To Fix is a gem in the self help genre. Through this book, the author has shared various tips and tricks that had helped her to be healed.
Yoga is one such important activity that we should adopt in our life. It makes us feel alive and connect to ourselves. Author's discussion on TIMBo (Trauma Informed Mind Body) is really helpful and can help people to reach back to themselves. All we need to do is to change ourselves from inside out.
This book is filled with vast knowledge that can help us a lot if we bring it in our daily practice. This is the first book by the author and I couldn't wait to read next book of her. Grab a copy of this book and start fixing yourself buddies.
Yoga is one such important activity that we should adopt in our life. It makes us feel alive and connect to ourselves. Author's discussion on TIMBo (Trauma Informed Mind Body) is really helpful and can help people to reach back to themselves. All we need to do is to change ourselves from inside out.
This book is filled with vast knowledge that can help us a lot if we bring it in our daily practice. This is the first book by the author and I couldn't wait to read next book of her. Grab a copy of this book and start fixing yourself buddies.
June 16, 2020
There is Nothing To Fix is a book that everyone needs to read. Nowadays, depression has become common and the right guidance can help you to come out of it. This book discusses about Trauma.
It is not just a book. Infact, it is the story of author herself. It shows how a trauma can change an enthusiastic person into a depressing and suicidal one. Author has discussed about TIMBo(Trauma Informed Mind Body), the path which can change our life. One should have the will to change from inside out.
The knowledge shared by Suzanne in the books clearly shows the research work that she must have done for this. Her writing is crisp and clear. Narration is smooth. Overall, I would say this is a great read.
My Rating: 4.3/5
It is not just a book. Infact, it is the story of author herself. It shows how a trauma can change an enthusiastic person into a depressing and suicidal one. Author has discussed about TIMBo(Trauma Informed Mind Body), the path which can change our life. One should have the will to change from inside out.
The knowledge shared by Suzanne in the books clearly shows the research work that she must have done for this. Her writing is crisp and clear. Narration is smooth. Overall, I would say this is a great read.
My Rating: 4.3/5
June 18, 2020
Trauma, a disturbing situation or a disturbing memory; this is not something new for today's people. No matter at what stage we are we all agree facing this problem physically or emotionally or sexually.
In this book the author interacts with the reader with the various traums we face are struggle in our life, not as any counseling session or advice by the author shares her trauma and how she faces it. The author reminds the kids we forget with our age and encourages to rekindle the kid in us. Judgemental mentality, self-sympathy, fear these are the three main problem which becomes our hurdle to fight trauma.
What attracted me to this book are - the cover page and title, both together grabbed my attention. Author fluid style of scripting makes the read a fun ride.
Rating : 4.4/5
In this book the author interacts with the reader with the various traums we face are struggle in our life, not as any counseling session or advice by the author shares her trauma and how she faces it. The author reminds the kids we forget with our age and encourages to rekindle the kid in us. Judgemental mentality, self-sympathy, fear these are the three main problem which becomes our hurdle to fight trauma.
What attracted me to this book are - the cover page and title, both together grabbed my attention. Author fluid style of scripting makes the read a fun ride.
Rating : 4.4/5
June 18, 2020
There is Nothing to Fix is a must read book. Through this book, author is helping those who are suffering from trauma. Being an expert in this field, Suzanne has discussed deeply about TIMBo.
Women sometimes become so busy in taking care of others that they don't get time to care for themselves. They ultimately goes in depression many times. This book helps one to heal and to move forward in life with positivity.
The practical suggestions given in the book are very simple. It only requires a little effort and dedication from our side. This book will help you to find your true self over a period of time. The vast knowledge shared in the book will definitely be of great help. Self-help book lovers should read it for sure.
My Rating: 5/5
Women sometimes become so busy in taking care of others that they don't get time to care for themselves. They ultimately goes in depression many times. This book helps one to heal and to move forward in life with positivity.
The practical suggestions given in the book are very simple. It only requires a little effort and dedication from our side. This book will help you to find your true self over a period of time. The vast knowledge shared in the book will definitely be of great help. Self-help book lovers should read it for sure.
My Rating: 5/5
June 3, 2020
There is Nothing To Fix is a book that is much needed by this generation. It is a great book written on trauma. This book helps us to reconnect to our authentic self.
It helps in changing us from inside out by helping us to find true happiness and building confident within us.
The practical suggestions given in the book will really help if one implement them properly.
The language of the book is error free. Instead of reading the whole book in 1 or 2 sittings, I would suggest to read few chapters in a day and think and adapt the methods suggested in it for better results.
This is really a super amazing book. I would recommend this game-changer book to my fellow readers. 💃💃💃💃💃💃💃💃
It helps in changing us from inside out by helping us to find true happiness and building confident within us.
The practical suggestions given in the book will really help if one implement them properly.
The language of the book is error free. Instead of reading the whole book in 1 or 2 sittings, I would suggest to read few chapters in a day and think and adapt the methods suggested in it for better results.
This is really a super amazing book. I would recommend this game-changer book to my fellow readers. 💃💃💃💃💃💃💃💃
June 4, 2020
I have read so many books on different genres but for the first time I have read the book that is based on trauma. The author has written this book after her own traumatic experience. So, she has more understanding about the topic.
This is a very insightful book that would help in recovering from trauma. Various pictures has been used in the book to make it an interesting read.
It helps us to see ourselves in a totally new way. This book can prove to be a life-changing for you. So, you should read it once at least. It is a well researched book with vast knowledge. Although this book was a long read but it was worth my time.
This is a very insightful book that would help in recovering from trauma. Various pictures has been used in the book to make it an interesting read.
It helps us to see ourselves in a totally new way. This book can prove to be a life-changing for you. So, you should read it once at least. It is a well researched book with vast knowledge. Although this book was a long read but it was worth my time.
June 9, 2020
The book "There Is Nothing To Fix" by author 'Suzanne Jones' is a very well written one and an eye opener for me. Surely you would love to read it out and feel quite motivated after reading.
While reading, I can relate to all the things mentioned by the author and can clearly see the things which I can work upon and try to put more efforts to life a happy life.
We do read a lot of motivational quotes, or watch videos but this book tell us to not to forget to implement it in life and you will experience a huge difference.
To sum up, I would say a book which will make you believe in you and take you on the right path. A must read one folks.
While reading, I can relate to all the things mentioned by the author and can clearly see the things which I can work upon and try to put more efforts to life a happy life.
We do read a lot of motivational quotes, or watch videos but this book tell us to not to forget to implement it in life and you will experience a huge difference.
To sum up, I would say a book which will make you believe in you and take you on the right path. A must read one folks.
June 9, 2020
The book title "There Is Nothing To Fix" sounds really interesting. This is one of the best books on trauma ever written . The writer has used scientific facts & stories from her own experiences to teach us about our own emotions.
Author's mission is to help Trauma survivors, women in particular but not limited to. This Book consists of bundle of information .
I have written several points from the book in my personal notebook.
The author succeeded in grabbing readers attention by really connecting with them by using her personal experiences .
We All believe that everyone will see themselves in Suzanne Jones's journey of healing through self-discovery and finding peace and power inside out.
Star Rating : ⭐️⭐️⭐️⭐️⭐️
Author's mission is to help Trauma survivors, women in particular but not limited to. This Book consists of bundle of information .
I have written several points from the book in my personal notebook.
The author succeeded in grabbing readers attention by really connecting with them by using her personal experiences .
We All believe that everyone will see themselves in Suzanne Jones's journey of healing through self-discovery and finding peace and power inside out.
Star Rating : ⭐️⭐️⭐️⭐️⭐️
November 7, 2022
I cannot say enough about her approach to emotional healing. I will be finishing my third on line TIMBo class with Sue and Kelly Coffey in a few weeks, and I feel reborn. Our TIMBo group was formed with members of another group "Pleasure Principles" - it is a course that addresses weight management, and any behavior that creates more pain than pleasure, with self compassion. We have daily check ins on line. I recommend that as well.
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