The NEW Keto Macros Counting Guide: Your Complete Guide to Carb, Fat, Protein, Calories, and More

by H. Maher

Most keto or low-carb dieters will struggle to keep their macronutrients and nutrients counts within the strict limits recommended by their diets without having a reliable and complete food counter. This is where The Complete Keto Food Counter will help a lot.

This book will give you a Keto quick start guide optimized for beginners, as well as an extensive and authoritative collection of accurate data essential to reach your weight management or health goals. You will be able to eat according to the most recent recommendations, and keep your daily carbohydrates, fat and protein intakes within the strict limits recommended by your keto diet.

Therefore, this simple-to-understand, well-organized, easy-to-use, comprehensive guidebook provides all the information you need, whether your goal is to lose weight, prevent weight gain, manage chronic disease, or simply want to eat healthy keto foods. 

By providing extensive nutritional information for more than 6500 foods as well as optimized keto quick start guide, this book has everything you need to reach your goals.

The Complete Keto Food Counter provides the following for more than 6500 foods commonly eaten:
 
•    Calorie counts
•    Carbohydrate grams
•    Net Carbohydrates grams
•    Protein grams
•    Fiber grams
•    Fat grams
•    Cholesterol milligrams
•    Sodium milligrams

448 pages, Kindle Edition

Published November 13, 2019

About the author

Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.

H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.

Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.

When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.