What do you think?
Rate this book
Practicing Mindfulness: Essential Guided Meditations for Beginners. 10 Minutes a Day to Change Your Life, Reduce Stress and Anxiety, Find Inner Peace, Calm and Happiness.
Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems.
Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That’s why more and more people are looking to find peace of mind by meditating.
Meditation it’s a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well.
This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to mindfulness meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness, inner peace and calm in just 10 minutes a day.
Inside You Will Find:
• What is mindfulness meditation, what to expect, what are its benefits
• The ways in which mindfulness meditation can help you
• Where to practice mindfulness meditation
• Best basic meditation techniques to cultivate mindfulness
• Common obstacles that you may face and the ways to deal with them
• Practical visualization techniques that truly work
• Guided 10 minutes mindfulness meditations for beginners
• How to be mindful
• Ways to regulate breathing
• Ways to build focus and awareness
• Ways to work with emotions
• Effects of mindfulness in any relationship
• Ways to make mindfulness meditation a daily routine
• Mindful eating diet concept
And more…
Meditation is a great tool to overcome life’s difficulties and find peace of mind. Mindfulness Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow. You can look after the health of your mind and reap the benefits of mindfulness meditation ,practicing only 10 minutes a day.
Download now to start learning and practicing the life-changing skill of mindfulness meditation!
Scroll up and click the BUY NOW button!
Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That’s why more and more people are looking to find peace of mind by meditating.
Meditation it’s a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well.
This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to mindfulness meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness, inner peace and calm in just 10 minutes a day.
Inside You Will Find:
• What is mindfulness meditation, what to expect, what are its benefits
• The ways in which mindfulness meditation can help you
• Where to practice mindfulness meditation
• Best basic meditation techniques to cultivate mindfulness
• Common obstacles that you may face and the ways to deal with them
• Practical visualization techniques that truly work
• Guided 10 minutes mindfulness meditations for beginners
• How to be mindful
• Ways to regulate breathing
• Ways to build focus and awareness
• Ways to work with emotions
• Effects of mindfulness in any relationship
• Ways to make mindfulness meditation a daily routine
• Mindful eating diet concept
And more…
Meditation is a great tool to overcome life’s difficulties and find peace of mind. Mindfulness Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow. You can look after the health of your mind and reap the benefits of mindfulness meditation ,practicing only 10 minutes a day.
Download now to start learning and practicing the life-changing skill of mindfulness meditation!
Scroll up and click the BUY NOW button!
119 pages, Kindle Edition
Published November 19, 2019
4 people are currently reading
3 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.