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Reprogram Your Sleep: The Sleep Recipe that Works
“Does it seem like everyone but you is able to sleep?” Frustrated or confused about why sleep isn't working for you? Does it take a long time to fall asleep? Do you wake up in the middle of the night?
You are not alone! Since 2007, Tara has been on a quest to help people sleep. Surprisingly, very few people approach their sleep health with a plan. By focusing on your body’s sleep triggers and timing, Tara shares sleep habits in a practical, achievable way. Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.
In this book, you will learn:
- How to recover from a dysfunctional Circadian rhythm
-What is your personal Circadian Rhythm profile and how to use that knowledge to get more out of your night and day
- How to reset your habits and hone in on what really works for you How to time your activities, food and cognitive load to reset your circadian rhythm
- Tips and tricks to get healthy sleep
Sleep Geek, Tara Youngblood’s shares her journey to practical sleep management. Simple methods and action steps can help you recover your sleep, your energy, and your life all in a few minutes of focus at a time. Sleep heals. This is not just another sleep book on how it works. It is a plan, a process, and a solution.
You are not alone! Since 2007, Tara has been on a quest to help people sleep. Surprisingly, very few people approach their sleep health with a plan. By focusing on your body’s sleep triggers and timing, Tara shares sleep habits in a practical, achievable way. Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.
In this book, you will learn:
- How to recover from a dysfunctional Circadian rhythm
-What is your personal Circadian Rhythm profile and how to use that knowledge to get more out of your night and day
- How to reset your habits and hone in on what really works for you How to time your activities, food and cognitive load to reset your circadian rhythm
- Tips and tricks to get healthy sleep
Sleep Geek, Tara Youngblood’s shares her journey to practical sleep management. Simple methods and action steps can help you recover your sleep, your energy, and your life all in a few minutes of focus at a time. Sleep heals. This is not just another sleep book on how it works. It is a plan, a process, and a solution.
198 pages, Kindle Edition
Published January 14, 2020
23 people are currently reading
13 people want to read
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Displaying 1 - 2 of 2 reviews
February 19, 2020
There is a lot of information here, but I’m pretty sure they accidentally published the rough draft.
June 21, 2020
Handy plan
Worth reading for the steps on sleep restriction and how to approach rebuilding your sleep. Drifts a bit into more esoteric topics.
Worth reading for the steps on sleep restriction and how to approach rebuilding your sleep. Drifts a bit into more esoteric topics.
Displaying 1 - 2 of 2 reviews