Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy

by Peter Hollins

All of your best intentions will fail without the energy to execute them. Become more biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. • One energy pyramid to rule them all. • Diagnose the emotional, psychological, and biological costs to your energy. • Understand cellular biology and how it impacts your energy. • How to institute a diet and sleep routine that helps you. • How to optimize your work schedule and other tips for energy management. • Why coffee and caffeine are not the answer. Stop struggling in vain and address what really your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON. This is the second book in the “Think Smarter, Not Harder” series as listed 1. Build a Better Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness 2. Endless A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy 3. Think Like Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts 4. The Science of Intelligent Decision An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence 5. Rapid Idea How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] 6. The Brain Boost How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness

Genres: Productivity, Self Help, Personal Development, Nonfiction, Health

118 pages, Kindle Edition

Published November 23, 2019

About the author

Peter Hollins is a bestselling author, human psychology researcher, and a student of the human condition. He possesses a BS in psychology and a graduate degree.

Reviews

[Niklas Heer · Rating 4 out of 5]

This book is a good summary of things you can do to be more productive.
Most topics in this book weren’t new, but I like how concise this book is.
I can recommend this book to everyone seeking more energy or wanting to be more productive.

[Frida · Rating 4 out of 5]

Energy is the battery for all of our thoughts and behaviors. When we’re doing what we feel is important, there is strong motivation to keep going and to feel proud and validated when we accomplish tasks.

[Sam Galope · Rating 5 out of 5]

Short, concise, and brief

Wow! By far this is the most "fluffless" book I have read on the subject of productivity. The recommendations are clear and actionable without the usual anecdotal mess. Thank you, Peter Hollins!

[Namaste · Rating 4 out of 5]

Quick and useful read. I am going to explore cold therapy and give it a try. I listened to the audible version and it took some will power to continue listening to the monotone voice of the narrator.

[Poh Hean · Rating 4 out of 5]

Felt unfinished book. What about spiritual energy?

[Manoj · Rating 4 out of 5]

The author Pete Hollins has a background in psychology. The book provides scientifically accurate advice for increasing one’s level of energy. The book is short but very much on the point. Although the information provided is scientific, the author presents it in an easy to understand manner for a general audience. In addition to that, the advice provided is implementable. So, I would recommend it to anyone interested in finding new ways to improve their energy in day to day life.

[Andrés Felipe · Rating 4 out of 5]

It is a great book. Though, there are some points where the reader can feel disconnected from the author's ideas.

[Roxanna Sharif · Rating 5 out of 5]

Excellent common sense advise

Great observation

For the average person wanting to live in a better way of life.

Would recommend to read .

Guide for life.

[LemontreeLime · Rating 3 out of 5]

Salright

[Connor Plante · Rating 4 out of 5]

The book was well written and easy to understand. Hollins used a review at the end of each chapter that helps the information sink in. I enjoyed the book and learned a number of things.

[Nisham · Rating 5 out of 5]

The content is unique. Arguments backed with scientific evidences. Highly recommends it.

[Rick Yvanovich · Rating 4 out of 5]

funnily enough, this was lighthearted enough to make me run a bit further as you get carried away in what is being said, so yes it gives you a boost of energy.

I am sure if you embrace some of the concepts then you will be able to up your energy