Dash Diet Cookbook for beginners : 14-day dash diet meal plan to lose weight and lower your blood pressure

by Jeff Cook

With the DASH diet report you will learn exercise and eating plans, nourishment rundown to take to the market, and you will even discover a cookbook that incorporates breakfast, lunch, snacks, dinner, and dessert. This is an extraordinary groundwork to begin you on your approach to leaving on another healthy way of life. The DASH Diet depends on most loved foods you can discover at the supermarket around the bend. It's anything but difficult to pursue, it won't leave you hungry, and it's worked for durable outcomes. It's likewise America's healthiest diet. Also, individuals on the DASH Diet feel good and think all the more plainly.

179 pages, Kindle Edition

Published November 21, 2019