Passing Clouds: Meditation for Beginners - Simple Mindfulness Techniques for the Spiritually Curious

by Dirk Foster

Meditation is one of the most important and enjoyable ways to find peace, serenity, and comfort in your daily life. There is nothing particularly difficult or strange about meditation. It can be practiced by anyone. The only thing required is a willingness to try. Mindful meditation is easy, helpful and beneficial to your mental, spiritual and physical health. If you’ve ever been curious about what meditation is and how it can help you, this book is a good place to start your journey. In its pages you will discover:

•The Power of Daily Mindfulness
•How to calm your mind
•Ways to find peace even in chaos
•Simple Habits for finding joy
•Techniques for dealing with stress, anxiety, and fear
•How to incorporate meditation in your life every day

51 pages, ebook

Published November 17, 2019

About the author

Dirk Foster is an author, recovery coach, and host of the Sober Mofos Podcast. He has been sober since 2007. He is dedicated to sharing his experience in recovery with people who want a more fulfilling life in sobriety. He lives in Nevada with his wife, Dany, and their dogs Moonpie and Biscuit. For more info visit: www.sobermofos.com