In a world where something goes wrong every single day, a world where we have to cope with the loss of loved ones and cope with the feeling of grief and sorrow, it’s so heartbreaking to know that there’s a great number of people suffering from depression and anxiety out there. The rate is alarming and it keeps soaring every day. The idea of this book was conceived to help people overcome depression and anxiety. It is a step-by-step book on how to come out of depression and rise from your own ashes, like a phoenix. This is a book that tells you all you need to know about panic attacks, how to stop them and how to deal with anxiety itself. You get to know all you should know about suicidal thoughts and how to stop having such thoughts. It is a book that walks you through the journey of self-recovery. So, are you ready to jump on this bandwagon with me? This is me stretching forth my hand to help you out of that quicksand! Are you willing to let me help you get your life back and let depression and anxiety become a thing of the past? Come with me and let’s talk about how to beat depression and anxiety for good. Help yourself through depression and anxiety with this book!