The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

by Jessica Cording MS RD CDN

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy!

Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines.  These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.

Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better.  Watch out health and wellness goals—we’re coming at you with some game changers!

Genres: Nonfiction, Health, Self Help, Food

213 pages, Kindle Edition

Published January 14, 2020

Reviews

[Cheryl · Rating 3 out of 5]

3.5 Some good points and ideas.

[moxieBK · Rating 5 out of 5]

The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety — Jessica Cording/Narrator: Lesa Lockford (Check Your Vitals + 50 titled chapters)Nov. 18 - Dec. 22, 2023

A very good, fun, and informative book on ways to live a more healthier life. This book covers all faucets of life: nutrition, mental, physical, and even cleaning, both organization of household and house.

This was one of the better books and I recommend it to all persons who desire a more calming life and lifestyle.


Five stars.

[Karen Nespoli · Rating 5 out of 5]

Definitely a Game Changer

If you are looking to make small changes and to adopt healthy habits this book is for you. Jessica shares not only healthy habits, but how simply you can make each change. This Little Book is well written, easy to understand and the recommended changes are easy to implement.

[Kristina · Rating 4 out of 5]

It’s hard to give a book 5 stars for me I guess 🤣 I did the audio version of this & it really helped me have a mindset shift!

A few choice words so be careful with little ears!

[PsychoSchematics · Rating 3 out of 5]

If this topic is brand new to you (healthy eating for stress), then this is a good book for you. If on the other hand you have a basic understanding, find a more complex book that explains the science and current research more.