Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica

by William Smith, Wazim Buksh

The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Sciatica also - A detailed overview of how exercise can relieve common sciatica symptoms - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - Information on sciatica life-hacks for relaxation and motivation - A complete fitness approach to restoring health and functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!

171 pages, Kindle Edition

Published March 3, 2020

Reviews

[Douglas · Rating 5 out of 5]

Worth the time

Good information and tips for the long term. It also has references that are helpful. The section about preparing for the doctor has a checklist to use.