Keto: The complete guide to the Keto lifestyle including Simplified Science and No Cook recipes.

by Susan Wells

No matter what stage in your Keto journey you're on, this book will provide an in-depth understanding to the lifestyle and the science behind it. From determining which of ketogenic diets is right for you, to how to manage a carb withdrawal, and of course simple and delicious recipes! Susan Wells put together the need to know info about Keto into this concise book so you can start making changes and getting results.

46 pages, Kindle Edition

Published November 27, 2019

About the author

Susan Wells is an author with a keen interest in law enforcement and emergency response procedures. A graduate of the Citizen’s Police Academy in 2018, she used her knowledge and firsthand insights gained from consulting and interviewing professionals in the field—such as police officers, detectives, EMTs, and medical staff—to create authentic narratives in her writing. Wells is currently working on a mystery/thriller titled Samaritan Sins, which features the same detective team as in her previous book, Secret Lives.