Mindfulness: Practice Meditation and How to Live Life In The Moment: Release Stress and Anxiety and Keep Peace and Happiness

by Catherine King

Live A More Fulfilled and Enriched Life By Using Mindfulness Practices! How is your typical Monday-Friday? Do you get up early each day and spend nearly every working hour pre-occupied with work? Do you have to wade through an onslaught of meetings, keep appointments and generally handle responsibility after responsibility until it is time to go home? There’s nothing wrong with any of this; in fact, most Americans live this way. However, such a lifestyle often undermines mindfulness. You go through each week like a drone or robot, performing tasks on autopilot and never really being “in the moment.” And in doing so, you never really get to enjoy all that life has to offer. This book will teach you more about mindfulness. It will show you what to do so that you savor each moment and truly enjoy life. It will help you retreat from the hamster wheel of our “go-go-go” society, which (wrongly) glorifies being busy, and working hard over being mindful and deliberate in your actions. If you walk through life, in a fog of anxiety and stress this is the book for you. Take control of your mind and your life today! Here Is a Glimpse Of What You'll Learn... Chapters explaining what mindfulness is and how it ties in with meditation. How and Why you should practice mindfulness.How science agrees with mindfulness meditation, and much more! Get this Kindle ebook now for FREE! Limited time only

28 pages, Kindle Edition

Published November 25, 2019

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