Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now

by Susanne Bernard

Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself. If you’ve tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what’s the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you to an even worse shape than you were before, this book is for you. Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight. You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting.


✓Increased Levels of Energy
✓Decreased Rate of Hunger and Cravings
✓Decreased Insulin Levels & Increased Levels of Growth Hormones
✓Enhanced Fat-Burning and Weight Loss (Belly Fat)
✓High Reduction of Oxidative Stress & Inflammation in Body
✓Increased Body Metabolism
✓Lowered Risk of Type 2 Diabetes
✓Sustained Energy Throughout the Day
✓Improved Quality of Life
✓And A Whole Other List of Positive Benefits!

I think that the best way to improve your life is by changing some aspect of it. This book includes a way to improve your life for the better!. I've wrote it with YOU in mind. All the aspects about IF are tackled in a way that you can easily implement right away! And with day to day consistency, believe me that you'll have an immense sense of achievement for the little successes you'll have day by day!


✓ All you need to know about Intermittent fasting
✓ All the Benefits of Intermittent Fasting
✓ All the different Methods of Intermittent fasting
✓ A Diet Plan
✓ Mistakes that people do with IF!
✓ Tons of Recipes for Breakfast, Salad, Lunch, Dinner, and Desserts/Snacks
✓ Frequently Asked Questions usually people have!

122 pages, Paperback

Published August 14, 2018