Managing Stress: A Creative Journal: .

by Brian Luke Seaward

Journal writing has proven to be an effective coping technique to deal with stress. Writing in a journal for a period of weeks or months, and then reading over the passages, allows students to identify common stressors in their lives. Dr. Seaward's creative exercises increase awareness of stress and help to create coping skills that reduces student stress. Managing A Creative Journal is the perfect companion to the new Second Edition of Dr. Seaward's Managing Principles and Strategies for Health and Wellbeing or any other introductory stress management text.

174 pages, Paperback

First published January 1, 1994

Reviews

[Michelle Beese · Rating 5 out of 5]

This was an awesome book! I even wrote to the author making a comment about how much I enjoyed his book and he wrote a personal note back to me! Even sent me a bookmark!

[Erik · Rating 5 out of 5]

Very good