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Ageless
T. Krishnamacharya, the father of modern yoga, lived a hundred years. His student the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was 93 when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis. Packed with wisdom from the Vedas and anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ultimate book on how we can prevent sickness and live healthy lives.
178 pages, Kindle Edition
Published June 1, 2020
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