4 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams

by Shemane Nugent

A guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day. It is easy to lose sight of what brings joy to one’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers will discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind, and soul. There is also a journal space to dig down deep and stay focused. Throughout 4 Minutes to Happy, readers will laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them.“There are 1,440 minutes in a day, and Shemane’s blueprints to a healthy mind and body require only four of them…A must read for everyone who wants to get from where they are to where they want to be.”—Dr. David Friedman, USA Today–bestselling author of Food Sanity

161 pages, Kindle Edition

Published December 3, 2019

Reviews

[Tina marone · Rating 5 out of 5]

If you’ve been given a second chance at life and/or just want to live it the best you can, this book is for you! Shemane shares her “secrets” of self discovery and tells tou how you can ROCK your own life’s journey...happily and healthy. Reads very easy, like talking to someone who cares about you, and wants the best for you, because she does! Looking forward to the hard copy release, so I can record my thoughts in the “journaling” section like in Shemane’s first edition... “4 Minutes a Day, Rock ‘n Roll You Way To Happy”. My take on this read? >>> Life is good....smile and sing every day....and don’t cry over spilt milk! (or dried dog poop...lol...ya gotta read it)