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You Must Eat Meat
Meat is one of our most verstile foods with only 70 milligrams of cholesterol per serving. In combination with certain fruits and vegetables meat is an essential part of a well-balanced, heaalthyl diet. This credo compliments the eating plan pioneered by the late Robert Atkins.
- GenresHealth
308 pages, Paperback
First published May 31, 2004
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March 15, 2018
The first part of this book by Jutte is a fascinating explanation of the explanation Jutte had in the 1930s for chronic diseases: that they were caused by auto-intoxication of the blood due to poor digestion (of fermentable foods) and what seems to be an early description of leaky gut.
The dietary experiments point clearly to the superiority of an all-meat diet over any other mono diet tested and the problems that inevitably result from eating a high proportion of fermentable foods. While he doesn't advocate pure carnivory as such, he does suggest that in cases of chronic illness non-meat food should only be added to health and tolerance, after much healing, and still may be poorly tolerated.
The second part of the book by Frank Murray is a thorough debunking of cholesterol myths.
The dietary experiments point clearly to the superiority of an all-meat diet over any other mono diet tested and the problems that inevitably result from eating a high proportion of fermentable foods. While he doesn't advocate pure carnivory as such, he does suggest that in cases of chronic illness non-meat food should only be added to health and tolerance, after much healing, and still may be poorly tolerated.
The second part of the book by Frank Murray is a thorough debunking of cholesterol myths.
Displaying 1 of 1 review