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Os SETE Métodos Mais EFICAZES de AUTO-HIPNOSE: Como Criar Uma Rápida Mudança na sua Saúde, Riqueza e Hábitos
Não há maneira mais simples de fazer mudanças significativas em sua vida do que aprender auto-hipnose. Quase todos os principais livros sobre desenvolvimento pessoal, desde Pense e Enriqueça de Napoleon Hill, ao livro Desperte Seu Gigante Interior de Tony Robbins, o valor da auto-hipnose é enfatizada. Este livro revela os métodos mais eficazes por trás desses conselhos e mostra exatamente como você pode maximizar seu sucesso facilmente, dominando a auto-hipnose através de uma dessas sete diferentes formas. A auto-hipnose é um mistério para a maioria das pessoas, mas ainda assim é tão fácil que até uma criança pode fazer! Milhares de estudos acadêmicos evidenciam o poder da hipnose no tratamento de condições de saúde, mudanças de comportamento, e controle emocional em qualquer área da sua vida. Pode até torná-lo rico. De certa forma, este livro se pagará literalmente com o seu sucesso. A auto-hipnose pode ajudá-lo a superar obstáculos, ser mais criativo e entrar em um novo capítulo da vida. O Dr. Richard K. Nongard é um hipnotizador profissional certificado pelo ICBCH, um terapeuta de casamento e família licenciado e um especialista em ajudar as pessoas a criar sucesso duradouro. Ele foi palestrante do TEDx, é um autor popular, com mais de 20 livros, e seus vídeos de auto-hipnose já foram vistos por mais de quatro milhões de pessoas. Dr. Richard K. Nongard é o especialista com quem outros profissionais estudam e aprendem métodos avançados de hipnose profissional. Neste livro, ele revela as estratégias que realmente funcionam e como você pode fazê-las em casa. Tudo é explicado passo a passo. Ao terminar este livro, você terá um novo recurso que poderá utilizar pelo resto de sua vida.
- GenresSelf HelpPsychology
163 pages, Kindle Edition
Published December 2, 2019
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Displaying 1 - 23 of 23 reviews
July 2, 2021
2 1/2 Caffeinated Stars
As some of you know by now, I've always been intrigued by Hypnosis and Self-Hypnosis. I've always wanted to learn more, so when Audible had their sale, I couldn't help but pick up this audiobook for less than $3. This was an interesting book that helped demystify hypnosis and explain a few of the more common hypnotism techniques.
Richard Nongard created a book that could be helpful, but at times I felt like it was an ad for his website. I honestly got so sick of hearing him state, "there are more resources at my website." I also would have preferred to have a different narrator. Some books are great when the author reads them, but this wasn't one of them.
All in all, there was some good information for very basic self-hypnosis. Unfortunately, there wasn't anything you couldn't learn by a basic google search. It was worth the $3 I spent on it, but I won't go out of my way to read something else by the author.
As some of you know by now, I've always been intrigued by Hypnosis and Self-Hypnosis. I've always wanted to learn more, so when Audible had their sale, I couldn't help but pick up this audiobook for less than $3. This was an interesting book that helped demystify hypnosis and explain a few of the more common hypnotism techniques.
Richard Nongard created a book that could be helpful, but at times I felt like it was an ad for his website. I honestly got so sick of hearing him state, "there are more resources at my website." I also would have preferred to have a different narrator. Some books are great when the author reads them, but this wasn't one of them.
All in all, there was some good information for very basic self-hypnosis. Unfortunately, there wasn't anything you couldn't learn by a basic google search. It was worth the $3 I spent on it, but I won't go out of my way to read something else by the author.
March 14, 2020
solid intro to self-hypno. best for folks who haven't studied or practiced hypnosis.
for experienced folks, you may find yourself recognizing that you have resources beyond what this book offers, especially when it comes to effective language patterns. it's strange to read a book about hypnosis that ignores well-formed language.
at the very least, though, skip to the last two techniques in the book. while "image streaming" is essentially active imagination, the framework here provides some helpful structure. and the "light switch method" might be familiar to some, but i'd not heard of it before this book.
still, good for folks just starting out, though i recommend rapidly increasing your knowledge base if this is something you'd like to pursue. these techniques will give you a good foundation, but there's stuff out there that's WAY more fun.
for experienced folks, you may find yourself recognizing that you have resources beyond what this book offers, especially when it comes to effective language patterns. it's strange to read a book about hypnosis that ignores well-formed language.
at the very least, though, skip to the last two techniques in the book. while "image streaming" is essentially active imagination, the framework here provides some helpful structure. and the "light switch method" might be familiar to some, but i'd not heard of it before this book.
still, good for folks just starting out, though i recommend rapidly increasing your knowledge base if this is something you'd like to pursue. these techniques will give you a good foundation, but there's stuff out there that's WAY more fun.
July 19, 2020
Actionable and Practical
This book can be summed up in two words... actionable and do-able. The good doctor really leaves you with practical exercises you can use to bring anything from slight to life changing results. In fact one of the exercises is so simple and short, you'll feel foolish for not at least trying. No foofoo airy fairy talk. Just pure practical gems of professional experience I highly recommend it.
This book can be summed up in two words... actionable and do-able. The good doctor really leaves you with practical exercises you can use to bring anything from slight to life changing results. In fact one of the exercises is so simple and short, you'll feel foolish for not at least trying. No foofoo airy fairy talk. Just pure practical gems of professional experience I highly recommend it.
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February 22, 2023Very elementary yet informaty
The subject was reduced to a bare bones approach but its simplicity is the best feature because if gives you enough information to give you a taste of self hypnosis ghat will lead you to further learning on this subject. Self hypnosis has been a great skill in my life it helped me to quit smoking become mindful and to recover quicker after knee replacement surgery. I would recommend this for anybody curious about self hypnosis.
The subject was reduced to a bare bones approach but its simplicity is the best feature because if gives you enough information to give you a taste of self hypnosis ghat will lead you to further learning on this subject. Self hypnosis has been a great skill in my life it helped me to quit smoking become mindful and to recover quicker after knee replacement surgery. I would recommend this for anybody curious about self hypnosis.
May 11, 2021
Lots of useable information
I like that he offers a few techniques, you can choose whatever one best suits you, or a combination of a few. I am using these techniques in my daily life and have noticed a big difference. Better than most meditation techniques, with a much better impact! Like everything, practice is key, the more you do it, the easier it becomes!
I like that he offers a few techniques, you can choose whatever one best suits you, or a combination of a few. I am using these techniques in my daily life and have noticed a big difference. Better than most meditation techniques, with a much better impact! Like everything, practice is key, the more you do it, the easier it becomes!
November 16, 2024
I got nothing out of this book. It embodies the worst of the self help genre, name dropping of celebrities, personal anecdotes, complete lack of evidence and no meat to glom onto. In a book like this the techniques, the 'what to do' are the meat and potatoes. It has nothing else. The meat in this case is absent. The 7 techniques include almost nothing of any substance.
January 18, 2020
If you really want to learn self hypnosis
Easy to understand
Simple to follow
Learning self hypnosis from real-world examples
Skills that will last a lifetime in every part of your life
Easy to understand
Simple to follow
Learning self hypnosis from real-world examples
Skills that will last a lifetime in every part of your life
May 23, 2021
Very good book about self hypnosis. This book is like a sandwich with more bread (filler) than needed. The techniques are very good and they work. The author could've made the book a little shorter and just as effective. An easy hour and a half read.
February 25, 2022
Self-hypnosis
A really enlightening read. I do agree that practice,practice and practice is what is needed. Mindfulness is also a good part of this practice. The more you do it the easier it becomes.
A really enlightening read. I do agree that practice,practice and practice is what is needed. Mindfulness is also a good part of this practice. The more you do it the easier it becomes.
April 4, 2023
Self-hypnosis is possible
I have been able to hypnotize myself. However, I usually fall asleep during my session. I just need more practice or a pre-recorded session on tape to keep me in a relaxed state without falling asleep.
I have been able to hypnotize myself. However, I usually fall asleep during my session. I just need more practice or a pre-recorded session on tape to keep me in a relaxed state without falling asleep.
March 30, 2025
Repaso sobre autohipnosis
El libro se lee super rapido esta muy biem explicado pero me parece una condensación de las tecnicas ya mencionadas en autores del pasado como Neville Goddard, Napoleon Hill, etc
El libro se lee super rapido esta muy biem explicado pero me parece una condensación de las tecnicas ya mencionadas en autores del pasado como Neville Goddard, Napoleon Hill, etc
April 7, 2020
Awesome
Great book, especially for new readers and practitioners of self hypnosis. I recommend even for those who are looking for a refresher.
Great book, especially for new readers and practitioners of self hypnosis. I recommend even for those who are looking for a refresher.
April 13, 2020
Well written
Very well organized and written. Each chapter can be taken on its own, but the book builds on each technique. All positive attitude and encouraging throughout.
Very well organized and written. Each chapter can be taken on its own, but the book builds on each technique. All positive attitude and encouraging throughout.
May 30, 2020
Excellent
Of the many books I have read on self hypnosis this describes the easiest to use inductions for everyone. Recommend
Of the many books I have read on self hypnosis this describes the easiest to use inductions for everyone. Recommend
June 6, 2020
after reading this book it inspired me to do an online course with the author. Excellent and effective tools.
September 11, 2020
Great book
5 Stars. It was a very simple read and everything that was said was very useful. I will definitely read this book again
5 Stars. It was a very simple read and everything that was said was very useful. I will definitely read this book again
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June 13, 2021good
July 23, 2021
Yes, you can learn selfhypnosis from a book and this is one. Just grab a copy and start practicing. Your life will never be the same.
September 15, 2021
Insightful
This book is very helpful in realizing the power we all hold in our own minds. The power of positive thinking is real
This book is very helpful in realizing the power we all hold in our own minds. The power of positive thinking is real
September 19, 2021
There are so many ways to get into self hypnosis and this book gives you a few. Richard is also super knowledgable about the field of hypnosis.
January 17, 2024
O livro é bastante didático. A versão em português possui alguns erros gramaticais. Ele cumpre o que se compromete.
May 29, 2022
Livro franco, realista e com técnicas que realmente funcionam. Entrega o que promete, deixando claro que não há milagres: sem a prática constante, as técnicas não funcionam. É preciso praticar diariamente. Nesse caminho, o próprio processo de aprender a auto-hipnose se revelará transformador. E ao dominar a técnica, a pessoa se torna capaz de aprimorá-la e expandir as possibilidades de uso.
January 10, 2021
Buscar em si a força necessária para superar traumas e medos.
Displaying 1 - 23 of 23 reviews