Complete nutritional information on more than 1,000 foods - to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones.
Even tho this was written in 1993, the content is about food. If you want to know what it's made of, it's in here. I don't think I'll ever eat pepperoni again...80% fat and 20% sodium, basicly. Anyway. it has stuff like that in the book. If you have food allergies, it can be of help. Fun to browse through.