84...before you put your head on the pillow, wouldn't it be nice to wash away the day? I recommend you take a shower each night and while you do so, take 2 minutes just to be quiet and imagine the shower washing all the day down the drain, leaving you fresh for tomorrow.
96... Dr. Milton cooper has a great exercise for discovering your natural pitch level as well as your correct tone:
Say 'ummmm-hmmm' using rising inflection with the lips closed.
If the sound you produce is in your right voice tone, you will feel a tingling of vibration round the nose and lips
If your voice pitch is unnaturally low, you will feel too much vibration in the lower throat
Keep saying the 'ummm-hmmm' until you feel that vibration in your lips
That is your natural voice coming out. Do this as often as you need to become aware of your natural voice.
99...in modern language courses now, they encourage the students not to speak after hearing but while they are listening...model an admired voice
141 compliments
I like your independent spirit
You've got such a lovely energy
You're so interesting
When I'm with you I have so much fun
I appreciate your honest and frank approach to life
I was touched by the way you offered to help that person
You are such a good listener thanks
I admire the way you face challenges
Know how to receive instead of reject compliments. Thank you, how nice of you to notice. Thank you, it's one of my favorites, thank you you've made my day
207 when you are in groups of people, take a few minutes to become an observot. Begin to notice the words the people use, their phrases, their rhythm, their movements. Beware of judgements and labels. Just notice that they use certain words and move in certain ways. This sharpens up your senses and gives you material to work with.
When you are in social arenas, become an observer, a secret agent of signals. Watch what people do and the interaction between them try to guess what is going on . Uses your senses and your observation skills.
206 before you go to sleep ask yourself a ? For which U sense u need an answer
205
Decides that I will do something on a different way. Chane route s or pace,
Journal for 5 mins
196 spend 5 min each day attempting to make new connections no matter how small. Spend 10 min thinking positive thoughts about someone U don't connect well with
Think of all the things U like about someone and tell them