Heart Centered Pregnancy Journal: Cultivating Intuition, Connection, and Resilience for Pregnancy, Birth, and Postpartum

by Nikki Shaheed

Do you feel overwhelmed approaching the birth of your child? Ease your mind and find the strength you need for this amazing, life-changing journey.Are you drowning in the vast amount of information available to expecting parents? Do you fear not knowing enough to get through having your baby? Do you worry that conflicting prenatal advice is confusing your instincts? Nikki Shaheed has served hundreds of families as a Childbirth Educator and Doula. Now she’s here to share unique strategies to help you holistically prepare your mind, body, and soul for this life-changing experience.

Heart Centered Pregnancy Cultivating Intuition, Connection, and Resilience for Pregnancy, Birth, and Postpartum is a compassionate guide to finding the inner strength you will need in birth and parenting. By providing journaling and art prompts for self-reflection, Shaheed helps you uncover your natural gifts and build conviction to handle the challenges of birth and postpartum. Through this thoughtful process, you’ll to learn to pair factual evidence with your personal beliefs to see birth, and yourself, in a whole new light.

In Heart Centered Pregnancy Journal, you’ll techniques to practice mindfulness and develop your resilience and determinationWays to balance facts with innate wisdom to create more personally integrated optionsTactics for embodying acceptance so you can be present mentally and emotionallyUnderstanding birthing’s truly heroic journey and why your feelings and reactions are completely normalMethods for moving past traditional belief systems, finding your authentic voice, accessing your inner wisdom, and much, much more!Heart Centered Pregnancy Journal is your gateway to identifying hidden resources, cultivating self-love, and genuinely connecting to your partner and community. If you’re seeking empowerment and personal freedom then you’ll adore Nikki Shaheed’s wonderfully supportive guide.

Buy Heart Centered Pregnancy Journal to get your mind, body and soul ready for childbirth today!

229 pages, Kindle Edition

Published December 31, 2019

Reviews

[Tarah Awai · Rating 5 out of 5]

This was one of the most useful tools I've used throughout pregnancy, thus far. It focuses on mental and emotional preparation and I had several breakthroughs during the journaling portions that I can carry into birth and was able to address with my partner and birth team.

[Brandy · Rating 5 out of 5]

Unlike most preachy birth books, this thoughtful, guided journal asks pregnant people the precise questions to spark intuition, personal growth, and self-love which leads them toward a more informed and intentional birth. Shaheed doesn't fall prey to prescribing a “right way," which allows the reader to be true to who they are, and to compassionately bend during whatever birth and parenthood might bring them. A must-read for anyone who wants to feel prepared for birth while also staying open to unknown that is parenthood.

[Andrea · Rating 5 out of 5]

Lovely and informative keepsake. Plenty of room for journaling and self-expression. Has a lot of information without being scary. This book builds confidence and resilience, which is what I was looking for.