Healthy Keto & Intermittent Fasting A Simple Overview

by Eric Berg

The Health Keto & Intermittent Fasting booklet is your quick-start guide to the Dr. Berg Healthy Keto diet. This book will give you a complete overview of everything you need to know to overcome a slow metabolism, reduce stress, fight cravings, and transform your health. It’s packed full of world-class health tips and weight-loss insight in a concise format. You’ll also find helpful example pictures of meals factoring in the correct percentage of carbs, proteins, and fats. Grab your copy if you’re ready to get healthy and lose weight.

Genres: Health

Paperback

Published January 1, 2017

About the author

Librarian Note: There is more than one author in the Goodreads database with this name.

Pseudonym von Eric Walz

Reviews

[Addie · Rating 4 out of 5]

This book has a lot of science and research based information in it. The principles are very similar to the paleo diet (which I eat) so I was already familiar with the concepts and could breeze past certain paragraphs. The intermittent fasting part was relatively new to me, and so I took more time with that section. And it's such a short book, it's easily read in one sitting. I was happy to reread certain aspects as refreshers to my diet. Overall it's another great resource to add to my library.

[Kimberly · Rating 5 out of 5]

Clear and concise guidance for keto the healthy way and intermittent fasting. Actionable info to start.

[Heather Stemmerman · Rating 5 out of 5]

It was helpful to have all this info in one place. You can find the same info in multiple places on his web site for free.

[David Finger · Rating 4 out of 5]

Quick read with some good information and a good guide to starting a keto diet. But it does include some plugs for the author’s products as well.