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Adaptogens: A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being
Harness the ancient healing power of herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.
The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body . While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?
Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies . The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes .
Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects These plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Learn about what plants can do for you as you harness nature's power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony .
Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series The Celery Juice Cookbook , The CBD Handbook , The Complete Guide to Self-Care , The Instant Pot and Air Fryer Cookbook , and The Plant-Based Cookbook .
The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body . While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?
Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies . The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes .
Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects These plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Learn about what plants can do for you as you harness nature's power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony .
Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series The Celery Juice Cookbook , The CBD Handbook , The Complete Guide to Self-Care , The Instant Pot and Air Fryer Cookbook , and The Plant-Based Cookbook .
- GenresHealthNonfiction
160 pages, Hardcover
Published August 18, 2020
14 people are currently reading
60 people want to read
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Displaying 1 - 16 of 16 reviews
May 9, 2020
This is a lovely coffee table sort of book about adaptogens, full of pretty stock photos but a little scarce on helpful information. Each adaptogen gets one full page photo (often showing the herb more as a work of art than actually identifying it) and then very basic information is provided about some of what it helps. The second half of the book is recipes of drinks, soups, sauces and desserts made with some of the adaptogens.
I am a big advocate of adaptogens, which are herbs that help the immune system work better (instead of just revving it up) and that help fight physical and mental stress. I take cycles of ashwaghandha often when my immune system needs a boost, and am obviously a big fan of elderberries (I've written a book on foraging and using elderberries), which is also included here, among others. My favorite book on the topic is Adaptogens: Herbs for Strength, Stamina, and Stress Relief by Winston and Maimes, though it is highly academic and you feel like you deserve college credit upon completing it. This one is the opposite -- very pretty and light, but lacking in the detail and studies that really teach you about the topic.
I would have loved much more information about how to use the herbs. For instance, I've been hoping to start incorporating burdock root as a regular part of our diet here since we can easily forage it. It grows all over (it's the plant with the big rhubarb-looking leaves and the burrs that inspired velcro) and the root is widely used in cooking. The book gives a little bit of interesting info that I didn't know, like that it supposedly restores healthy bacteria after antibiotics kill off the good ones and that it helps with arthritis, but there's not nearly enough information about this. There is no mention about how common it is all over and no information on making your own tincture or gathering the roots yourself. Under dosage, it just says that it varies widely depending on use. In another instance, I was happy to find a listing for turkey tail mushroom as my husband gathered some for me last month to help me get my immune system strong again after fighting a tough illness that I am still recovering from but I haven't taken it yet because I hadn't done enough research. The book says not to gather it in the wild but not why (it's not endangered, and it's pretty easy to correctly ID) and for dosage it says to consult my physician. Basically, the book gives enough information for me to put things on a list and go look them up fully somewhere else.
This is still a nice book to flip through and learn about the ways that plants can help us.
I read a temporary digital ARC of this book for the purpose of review.
I am a big advocate of adaptogens, which are herbs that help the immune system work better (instead of just revving it up) and that help fight physical and mental stress. I take cycles of ashwaghandha often when my immune system needs a boost, and am obviously a big fan of elderberries (I've written a book on foraging and using elderberries), which is also included here, among others. My favorite book on the topic is Adaptogens: Herbs for Strength, Stamina, and Stress Relief by Winston and Maimes, though it is highly academic and you feel like you deserve college credit upon completing it. This one is the opposite -- very pretty and light, but lacking in the detail and studies that really teach you about the topic.
I would have loved much more information about how to use the herbs. For instance, I've been hoping to start incorporating burdock root as a regular part of our diet here since we can easily forage it. It grows all over (it's the plant with the big rhubarb-looking leaves and the burrs that inspired velcro) and the root is widely used in cooking. The book gives a little bit of interesting info that I didn't know, like that it supposedly restores healthy bacteria after antibiotics kill off the good ones and that it helps with arthritis, but there's not nearly enough information about this. There is no mention about how common it is all over and no information on making your own tincture or gathering the roots yourself. Under dosage, it just says that it varies widely depending on use. In another instance, I was happy to find a listing for turkey tail mushroom as my husband gathered some for me last month to help me get my immune system strong again after fighting a tough illness that I am still recovering from but I haven't taken it yet because I hadn't done enough research. The book says not to gather it in the wild but not why (it's not endangered, and it's pretty easy to correctly ID) and for dosage it says to consult my physician. Basically, the book gives enough information for me to put things on a list and go look them up fully somewhere else.
This is still a nice book to flip through and learn about the ways that plants can help us.
I read a temporary digital ARC of this book for the purpose of review.
May 5, 2020
I am really excited to add this gorgeous book on Adaptogens to my collection! I plan to buy a hardbound copy upon its release to use as a reference on my bookshelf. The photographs and descriptions of the herbs are gorgeous. Though I have been working with an herbalist for awhile now, the descriptions of the adaptogens are both clear and easy enough for a beginner and valuable and detailed enough for experts. I learned new things about my two favorite adaptogens that I already take, Eluthro and Astragalus, and also got some great new ideas. This book is especially useful right now in the time of COVID-19 and is very science-based and straightforward. It also contains every warning you might need to read about interactions and precautions and is much more detailed and accurate than what you might find when frantically googlilng Web MD before taking a supplement. I recommend it to anyone interested in herbalism and alternative health. I really cannot overstate the usefulness and beauty of this book! Thanks so much to NetGalley, Melissa Petitto, R.D. and Chartwell for the advance copy in exchange for my honest review.
May 14, 2020
From the very first page, the photos that accompany the writing are beautiful. The colors are so vibrant, really inviting, and draw you right into the pages of the book, making you want to know more about the content.
Petitto does a good job of setting the stage for newbies who aren’t yet in-the-know about adaptogens and the background of their usage (for those wondering, adaptogens are mushroom and plant powders that have been used throughout history as herbal remedies). Adaptogens are said to work on the adrenal glands to reduce cortisol (stress hormone) and, as their name implies, ~adapt~ to your body’s needs to best support physical and mental balance. Balance and equilibrium come up a lot in the introduction. I will be the first to admit that I’m a skeptic when it comes to the practical use of substances such as these (essential oils, herbal supplements, and so on) but I am very open to trying them and hopeful that they work! I felt that reading this book would give me some helpful and informative background information on the use of adaptogens and their many applications in today’s world.
I might’ve liked a little introduction from the author herself about her role in the wellness community. She begins sharing anecdotes about being a mother and her favorite books, personal touches which I really enjoyed and helped the book feel more intimate than just reading a list of plant extracts and their potential properties. I think her personal asides would’ve been even more powerful if we started off knowing a little bit about her and how she came to learn about adaptogens/begin using them herself.
After the introduction to adaptogens in general, each adaptogen is presented on its own page with a beautiful photograph, text divided into history, benefits, safety, icons of general areas of support (e.g. digestion, immune support, etc.), and a quick-reference list of positive side effects. I enjoyed reading the history behind the name and usage of each adaptogen in the history section. I thought it was a really nice addition to have the “Safety” section on each adaptogen’s page (e.g. this adaptogen is not safe for women who are pregnant/breastfeeding because it lowers blood sugar). I’m sure the disclaimer is required, but I still think it is worth mentioning as a positive note. I liked the inclusion of the icons so that you could quickly see the general areas that a specific adaptogen supports - the icons along with the quick list of major positive side effects act as a helpful little “TL;DR” for those looking for an adaptogen for a specific need but don’t want to re-read all of the content.
After introducing the reader to each adaptogen and its history and properties, the book switches gears and provides recipes that incorporate the adaptogens. I thought this was such a great idea! Throughout the “history” blurbs, different adaptogens were noted to be eaten in soups and such in different cultures, and I think that providing recipes was such a smart way to help people begin to use the adaptogens in their everyday lives. I also loved the descriptive names of the recipes (e.g. “focus-on-this-pesto” and “energy boost chia pudding” - so cute, and helpful so you know what the main benefit of the recipe is!
Unfortunately, this was a better idea in concept than in execution. I have to say that some of these recipes would be a hard sell for me - for example, I adore chai tea, but the glow chai tea recipe in here calls for a majority of ingredients I’ve never heard of, let alone seen at my local grocery store. Maybe that’s ignorant of me - maybe it’s assumed that all of these adaptogens will have to be purchased in a less-mainstream fashion, but by including recipes that include so many ingredients that aren’t exactly readily available, I believe it makes people less likely to try them. It also means that the financial investment of an individual to try to these recipes would be much higher. Not everyone interested in including adaptogens into their lives is capable of purchasing chaga mushroom powder, pearl powder, maca, rhodiola, AND coconut nectar just to make 1 serving of tea. That’s a lot of work for a cup of tea, not even including the 30 minutes of simmering on the stovetop. I just think it’s something to be aware of - the heart of including the recipes is in the right place, but if you’re looking for user-friendly recipes to start you off, this book may not be the place to find them.
On a final note, while there is a paltry works cited of 10 articles supporting claims of a few of the effects of some of the adaptogens referenced in the book, but I would’ve loved more references to more research studies, or at least one explanation per adaptogen of why they do what they are reported to do (e.g. what proof is there that baobab lowers/controls blood pressure?). Inclusion of more explanations and evidence would have really improved my view of the claims made in this book. Perhaps the fact is just that the people who are going to buy this book and believe in the information held within will do so regardless of proof, but I think that’s a little naive.
Overall, I thought the book was well-formatted, clear and approachable in its descriptions of each adaptogen, and filled with beautiful visuals. Due to lack of inclusion of evidence and user-unfriendliness of the recipes (the two major reasons that have solidified my choices to a. not buy this book and b. not purchase adaptogens or use them in the recipes suggested), I’ve rated this book 3 stars.
Thank you to NetGalley and Quarto Publishing Group for providing me with this ARC in exchange for my honest review.
Petitto does a good job of setting the stage for newbies who aren’t yet in-the-know about adaptogens and the background of their usage (for those wondering, adaptogens are mushroom and plant powders that have been used throughout history as herbal remedies). Adaptogens are said to work on the adrenal glands to reduce cortisol (stress hormone) and, as their name implies, ~adapt~ to your body’s needs to best support physical and mental balance. Balance and equilibrium come up a lot in the introduction. I will be the first to admit that I’m a skeptic when it comes to the practical use of substances such as these (essential oils, herbal supplements, and so on) but I am very open to trying them and hopeful that they work! I felt that reading this book would give me some helpful and informative background information on the use of adaptogens and their many applications in today’s world.
I might’ve liked a little introduction from the author herself about her role in the wellness community. She begins sharing anecdotes about being a mother and her favorite books, personal touches which I really enjoyed and helped the book feel more intimate than just reading a list of plant extracts and their potential properties. I think her personal asides would’ve been even more powerful if we started off knowing a little bit about her and how she came to learn about adaptogens/begin using them herself.
After the introduction to adaptogens in general, each adaptogen is presented on its own page with a beautiful photograph, text divided into history, benefits, safety, icons of general areas of support (e.g. digestion, immune support, etc.), and a quick-reference list of positive side effects. I enjoyed reading the history behind the name and usage of each adaptogen in the history section. I thought it was a really nice addition to have the “Safety” section on each adaptogen’s page (e.g. this adaptogen is not safe for women who are pregnant/breastfeeding because it lowers blood sugar). I’m sure the disclaimer is required, but I still think it is worth mentioning as a positive note. I liked the inclusion of the icons so that you could quickly see the general areas that a specific adaptogen supports - the icons along with the quick list of major positive side effects act as a helpful little “TL;DR” for those looking for an adaptogen for a specific need but don’t want to re-read all of the content.
After introducing the reader to each adaptogen and its history and properties, the book switches gears and provides recipes that incorporate the adaptogens. I thought this was such a great idea! Throughout the “history” blurbs, different adaptogens were noted to be eaten in soups and such in different cultures, and I think that providing recipes was such a smart way to help people begin to use the adaptogens in their everyday lives. I also loved the descriptive names of the recipes (e.g. “focus-on-this-pesto” and “energy boost chia pudding” - so cute, and helpful so you know what the main benefit of the recipe is!
Unfortunately, this was a better idea in concept than in execution. I have to say that some of these recipes would be a hard sell for me - for example, I adore chai tea, but the glow chai tea recipe in here calls for a majority of ingredients I’ve never heard of, let alone seen at my local grocery store. Maybe that’s ignorant of me - maybe it’s assumed that all of these adaptogens will have to be purchased in a less-mainstream fashion, but by including recipes that include so many ingredients that aren’t exactly readily available, I believe it makes people less likely to try them. It also means that the financial investment of an individual to try to these recipes would be much higher. Not everyone interested in including adaptogens into their lives is capable of purchasing chaga mushroom powder, pearl powder, maca, rhodiola, AND coconut nectar just to make 1 serving of tea. That’s a lot of work for a cup of tea, not even including the 30 minutes of simmering on the stovetop. I just think it’s something to be aware of - the heart of including the recipes is in the right place, but if you’re looking for user-friendly recipes to start you off, this book may not be the place to find them.
On a final note, while there is a paltry works cited of 10 articles supporting claims of a few of the effects of some of the adaptogens referenced in the book, but I would’ve loved more references to more research studies, or at least one explanation per adaptogen of why they do what they are reported to do (e.g. what proof is there that baobab lowers/controls blood pressure?). Inclusion of more explanations and evidence would have really improved my view of the claims made in this book. Perhaps the fact is just that the people who are going to buy this book and believe in the information held within will do so regardless of proof, but I think that’s a little naive.
Overall, I thought the book was well-formatted, clear and approachable in its descriptions of each adaptogen, and filled with beautiful visuals. Due to lack of inclusion of evidence and user-unfriendliness of the recipes (the two major reasons that have solidified my choices to a. not buy this book and b. not purchase adaptogens or use them in the recipes suggested), I’ve rated this book 3 stars.
Thank you to NetGalley and Quarto Publishing Group for providing me with this ARC in exchange for my honest review.
November 6, 2023
Unveiling nature's secret: harnessing the power of intelligent plants with 'Adaptogens' by Melissa Petitto, R.D.
In today’s modern world, stress seems to surround us from all directions, be it environmental factors impacting our body or psychological triggers triggering our fight-or-flight response, leading to cortisol release. Thankfully, adaptogens come to the rescue, containing amino acids and vitamins that effectively manage the harmful effects of stress on our bodies. Although relatively new in the western world, adaptogens have been a foundation in medicine for quite some time.
Adaptogens are intelligent plants with various abilities to help our bodies resist environmental toxins, emotional trauma, and mental fatigue. They target and support our adrenals, assisting in managing stress and anxiety by regulating cortisol, the stress hormone. When integrated into our daily routine, adaptogens can effectively reduce the impact of stress hormones, promoting healthier responses to stress and restoring balance (homeostasis) in our bodies.
The book ‘Adaptogens: A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being’ written by Melissa Petitto, R.D. offers a simple yet insightful explanation of the history and science behind these remarkable herbal remedies. It provides a comprehensive directory of adaptogens, empowering you to identify which products and powders align best with the specific stresses in your life. Lastly, the book treats you to a collection of delicious and nutritious recipes, completing the journey towards a healthier and stress-resilient lifestyle.
Author’s background
Melissa Petitto, R.D. is a culinary virtuoso who crafts personalised dishes to cater to dietary preferences. Raised in a multicultural home in Birmingham, Alabama, she developed a passion for food early on.
After graduating from Johnson & Wales University with a degree in Culinary Nutrition, she furthered her education at Emory University Hospitals with a dietetic internship. Upon passing her registered dietician’s exam, Petitto made the move to New York City to pursue her career goal of becoming a personal chef.
Petitto is the author of Acai Super Berry Cookbook, An Apple A Day, 30 Minute Paleo Meals, The CBD Handbook, and Red Hot Sriracha. She collaborated with Hilaria Baldwin on The Living Clearly Method. Whether cooking dinner for an individual client or a dinner party of twenty-five, Melissa Petitto exudes the passion she feels for nutritious food and its role in a family’s life.
What is the book about?
‘Adaptogens’ is a concise guide exploring herbs, foods, and supplements that aid the body in coping with stress over time. The author introduces the concept of adaptogens and presents a directory of their profiles. Each profile includes the common and scientific names, a brief historical background, the associated health benefits, safety considerations, and dosing information (often advising readers to consult their doctor).
With approximately 40 in-depth adaptogen profiles and 10 concise superfood/powder profiles, the book offers a comprehensive understanding. Additionally, the author shares a selection of recipes featuring combinations of these adaptogens, ranging from beverages to soups and spreads.
Key takeaways from ‘Adaptogens’
1. Adding adaptogens to your life could lead to many amazing results
Integrating adaptogens into your daily routine can yield remarkable results, such as:
– enhancing immunity and safeguarding against diseases,
– boosting energy levels,
– alleviating symptoms of depression and anxiety,
– supporting cognitive function,
– reducing fatigue and improving focus,
– restoring metabolic balance,
– enhancing libido,
– curbing cravings for unhealthy foods,
– promoting harmony and elevating consciousness,
– fostering overall well-being
2. Adaptogens are not a quick fix
While adaptogens can offer impressive benefits in enhancing our biological resilience and cellular communication, it’s essential to remember that they are not a quick fix or the sole solution to modern-day stress. Instead, they serve as valuable additions to our lives, supporting us in coping with the constant stressors we face, such as overscheduling and digital connectivity. Adaptogens cannot replace fundamental lifestyle factors like sufficient sleep, balanced nutrition, exercise, time in nature, and nurturing relationships, which are vital for maintaining overall well-being.
3. Adaptogenic plants are safe, but everything must come in moderation
Adaptogenic plants are considered safe and non-toxic; however, it’s essential to exercise caution as excessive use may have adverse effects. Allergic reactions or sensitivities to certain plants, as well as potential interactions with medications, could occur. Keep in mind that some adaptogens may not be safe for pregnant women or individuals taking immunosuppressant medications. To ensure your safety, it’s highly recommended to consult a trusted professional, whether it be a Traditional Chinese Medicine doctor, a naturopath, or a Western physician.
4. Benefits from adaptogens take 6-8 weeks to appear
The benefits of these intelligent plants may take time to appear, typically showing their best effects when taken consistently for 6 to 8 weeks. If you don’t notice immediate results, don’t be disheartened; be patient and give them the full time to work their magic. Adaptogens are designed to adjust to our ever-changing lives. As we encounter different stress levels, lifestyles, and health challenges at various stages of life, an adaptogen that suits one phase might not be as effective in another.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Serves as an ideal resource for those specifically interested in adaptogens rather than general medicinal herbs.
• Designed to cater to beginners, offering easily digestible information without overwhelming details.
• The layout boasts both aesthetic appeal and excellent organisation, complemented by beautiful photos of the featured adaptogens.
• Includes the directory that helps navigate through various adaptogens. It is organised in alphabetical order by Latin name.
Weaknesses:
• Lack of user-friendly recipes: some of the readers mentioned that the book calls for a majority of ingredients they’ve never heard of or seen in a store.
• Not enough information about how to use the herbs.
• Doesn’t provide guidance on making your own tincture or gathering adaptogens.
Best quotes from ‘Adaptogens’
“Adaptogens target and support our adrenals, the glands that handle hormonal response to stress and help us manage our anxiety and fatigue. Beyond this, they have an uncanny chameleon-like ability to adapt to our bodies’ specific needs and restore homeostasis.”
“What I love most about Ayurveda is this: balance is the natural order, imbalance is disorder. Health is order, disease is disorder. When you understand your own body, you can reestablish order with diet, lifestyle, and herbs.”
“Adaptogens are meant to be consumed with intention, using your five senses to fully allow them to nourish your mind, body, and soul. Sometimes taking them in pill form is easiest, but when you consume them through a latte, a soup, a pudding, or a truffle, you get to fully be present and savor them in that moment.”
Final takeaway
‘Adaptogens’ by Melissa Petitto, R.D. is designed to cater to beginners, offering easily digestible information without overwhelming details. However, the recipes shared in the book are not always ‘user-friendly’ and the text could benefit from adding more information about how to use herbs and gather adaptogens. On the bright side, it’s very aesthetically pleasing and incorporates vibrant images of herbs and recipes. Overall, ‘Adaptogens’ is a valuable resource for understanding and incorporating intelligent plants into our daily lives to manage stress and support our physical and mental health.
In today’s modern world, stress seems to surround us from all directions, be it environmental factors impacting our body or psychological triggers triggering our fight-or-flight response, leading to cortisol release. Thankfully, adaptogens come to the rescue, containing amino acids and vitamins that effectively manage the harmful effects of stress on our bodies. Although relatively new in the western world, adaptogens have been a foundation in medicine for quite some time.
Adaptogens are intelligent plants with various abilities to help our bodies resist environmental toxins, emotional trauma, and mental fatigue. They target and support our adrenals, assisting in managing stress and anxiety by regulating cortisol, the stress hormone. When integrated into our daily routine, adaptogens can effectively reduce the impact of stress hormones, promoting healthier responses to stress and restoring balance (homeostasis) in our bodies.
The book ‘Adaptogens: A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being’ written by Melissa Petitto, R.D. offers a simple yet insightful explanation of the history and science behind these remarkable herbal remedies. It provides a comprehensive directory of adaptogens, empowering you to identify which products and powders align best with the specific stresses in your life. Lastly, the book treats you to a collection of delicious and nutritious recipes, completing the journey towards a healthier and stress-resilient lifestyle.
Author’s background
Melissa Petitto, R.D. is a culinary virtuoso who crafts personalised dishes to cater to dietary preferences. Raised in a multicultural home in Birmingham, Alabama, she developed a passion for food early on.
After graduating from Johnson & Wales University with a degree in Culinary Nutrition, she furthered her education at Emory University Hospitals with a dietetic internship. Upon passing her registered dietician’s exam, Petitto made the move to New York City to pursue her career goal of becoming a personal chef.
Petitto is the author of Acai Super Berry Cookbook, An Apple A Day, 30 Minute Paleo Meals, The CBD Handbook, and Red Hot Sriracha. She collaborated with Hilaria Baldwin on The Living Clearly Method. Whether cooking dinner for an individual client or a dinner party of twenty-five, Melissa Petitto exudes the passion she feels for nutritious food and its role in a family’s life.
What is the book about?
‘Adaptogens’ is a concise guide exploring herbs, foods, and supplements that aid the body in coping with stress over time. The author introduces the concept of adaptogens and presents a directory of their profiles. Each profile includes the common and scientific names, a brief historical background, the associated health benefits, safety considerations, and dosing information (often advising readers to consult their doctor).
With approximately 40 in-depth adaptogen profiles and 10 concise superfood/powder profiles, the book offers a comprehensive understanding. Additionally, the author shares a selection of recipes featuring combinations of these adaptogens, ranging from beverages to soups and spreads.
Key takeaways from ‘Adaptogens’
1. Adding adaptogens to your life could lead to many amazing results
Integrating adaptogens into your daily routine can yield remarkable results, such as:
– enhancing immunity and safeguarding against diseases,
– boosting energy levels,
– alleviating symptoms of depression and anxiety,
– supporting cognitive function,
– reducing fatigue and improving focus,
– restoring metabolic balance,
– enhancing libido,
– curbing cravings for unhealthy foods,
– promoting harmony and elevating consciousness,
– fostering overall well-being
2. Adaptogens are not a quick fix
While adaptogens can offer impressive benefits in enhancing our biological resilience and cellular communication, it’s essential to remember that they are not a quick fix or the sole solution to modern-day stress. Instead, they serve as valuable additions to our lives, supporting us in coping with the constant stressors we face, such as overscheduling and digital connectivity. Adaptogens cannot replace fundamental lifestyle factors like sufficient sleep, balanced nutrition, exercise, time in nature, and nurturing relationships, which are vital for maintaining overall well-being.
3. Adaptogenic plants are safe, but everything must come in moderation
Adaptogenic plants are considered safe and non-toxic; however, it’s essential to exercise caution as excessive use may have adverse effects. Allergic reactions or sensitivities to certain plants, as well as potential interactions with medications, could occur. Keep in mind that some adaptogens may not be safe for pregnant women or individuals taking immunosuppressant medications. To ensure your safety, it’s highly recommended to consult a trusted professional, whether it be a Traditional Chinese Medicine doctor, a naturopath, or a Western physician.
4. Benefits from adaptogens take 6-8 weeks to appear
The benefits of these intelligent plants may take time to appear, typically showing their best effects when taken consistently for 6 to 8 weeks. If you don’t notice immediate results, don’t be disheartened; be patient and give them the full time to work their magic. Adaptogens are designed to adjust to our ever-changing lives. As we encounter different stress levels, lifestyles, and health challenges at various stages of life, an adaptogen that suits one phase might not be as effective in another.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Serves as an ideal resource for those specifically interested in adaptogens rather than general medicinal herbs.
• Designed to cater to beginners, offering easily digestible information without overwhelming details.
• The layout boasts both aesthetic appeal and excellent organisation, complemented by beautiful photos of the featured adaptogens.
• Includes the directory that helps navigate through various adaptogens. It is organised in alphabetical order by Latin name.
Weaknesses:
• Lack of user-friendly recipes: some of the readers mentioned that the book calls for a majority of ingredients they’ve never heard of or seen in a store.
• Not enough information about how to use the herbs.
• Doesn’t provide guidance on making your own tincture or gathering adaptogens.
Best quotes from ‘Adaptogens’
“Adaptogens target and support our adrenals, the glands that handle hormonal response to stress and help us manage our anxiety and fatigue. Beyond this, they have an uncanny chameleon-like ability to adapt to our bodies’ specific needs and restore homeostasis.”
“What I love most about Ayurveda is this: balance is the natural order, imbalance is disorder. Health is order, disease is disorder. When you understand your own body, you can reestablish order with diet, lifestyle, and herbs.”
“Adaptogens are meant to be consumed with intention, using your five senses to fully allow them to nourish your mind, body, and soul. Sometimes taking them in pill form is easiest, but when you consume them through a latte, a soup, a pudding, or a truffle, you get to fully be present and savor them in that moment.”
Final takeaway
‘Adaptogens’ by Melissa Petitto, R.D. is designed to cater to beginners, offering easily digestible information without overwhelming details. However, the recipes shared in the book are not always ‘user-friendly’ and the text could benefit from adding more information about how to use herbs and gather adaptogens. On the bright side, it’s very aesthetically pleasing and incorporates vibrant images of herbs and recipes. Overall, ‘Adaptogens’ is a valuable resource for understanding and incorporating intelligent plants into our daily lives to manage stress and support our physical and mental health.
June 30, 2020
The images on the cover of this book as well as the promise of "...Energy, Stress Relief, Beauty, and Overall Well-Being," intrigued and appealed to me. It did not let me down. The book is well laid out text on the left and brilliant colourful HD photos on the right.
Having not heard the word 'Adaptogens' before, I welcomed the easy to understand definition history and the benefit of including them into our diets. A directory was provided, placing the adaptogens into categories that covered stress reduction, immune boosting, and increasing energy levels plus more in between. The 70 Adaptogens were then listed covering berries, roots, herbs and powders from all over the world, readers are told where they come from, the benefits, and how to use them safely including in what dosage. Again these pages are well laid out, and the bold colourful photos will help even a novice like me in a busy market place. The recipes were a nice touch.
However, I would have liked the Adaptogens to be listed in alphabetical order or in line with the directory. Also as lovely as the recipes looked, sadly, I think most people will find it a challenge to find fresh and genuine Adaptogens.
Overall, I liked this book, it was lovely to look at and informative. It will make a great coffee table book or something to bring out when I want to show off my plant-based wellness knowledge.
Having not heard the word 'Adaptogens' before, I welcomed the easy to understand definition history and the benefit of including them into our diets. A directory was provided, placing the adaptogens into categories that covered stress reduction, immune boosting, and increasing energy levels plus more in between. The 70 Adaptogens were then listed covering berries, roots, herbs and powders from all over the world, readers are told where they come from, the benefits, and how to use them safely including in what dosage. Again these pages are well laid out, and the bold colourful photos will help even a novice like me in a busy market place. The recipes were a nice touch.
However, I would have liked the Adaptogens to be listed in alphabetical order or in line with the directory. Also as lovely as the recipes looked, sadly, I think most people will find it a challenge to find fresh and genuine Adaptogens.
Overall, I liked this book, it was lovely to look at and informative. It will make a great coffee table book or something to bring out when I want to show off my plant-based wellness knowledge.
May 14, 2020
"Adaptogens" is a short book about herbs, foods, and supplements that help your body deal with stress when taken over time. The author started by briefly describing what an adaptogen is, then there's a directory of adaptogen profiles. Each profile gave the common and scientific name, a brief history of its use, the health benefits, any safety concerns, and dosing information (though this was sometimes merely a recommendation to ask your doctor). There were about 40 full adaptogen profiles plus about 10 brief superfood/powder profiles. The author also included some recipes for drinks, soups, spreads, and more using combinations of these adaptogens. The book doesn't actually include a lot of information as one page of each profile or recipe is simply a full-color picture of the herb or recipe. But it might be good for a beginner who would be overwhelmed by more information. I'd recommend this book to those who don't know about adaptogens who are specifically interested in these herbs rather than medicinal herbs in general.
I received an ebook review copy of this book from the publisher through NetGalley.
I received an ebook review copy of this book from the publisher through NetGalley.
October 28, 2022
As someone who hadn’t heard of adaptogens before, this book was as interesting as it was informative. The author does a good job in the beginning of bringing the readers up to speed on the who, what, and why should we care? This section is fairly short, doing its job without taking much of the reader’s time. The next section is the directory in which each adaptogen is discussed on a page all its own. The layout itself of these pages is aesthetically pleasing as well as organized and even accompanied by a lovely photo of the adaptogen. This section is followed by recipes. Like the directory, these pages are orderly and beautiful. They provide you with all the information needed to make the recipe, with detailed ingredients, instructions, and purpose. Most of the food looks appetizing too!
As someone new to the subject, this book appears like a great resource. Those familiar with the subject may feel different.
As someone new to the subject, this book appears like a great resource. Those familiar with the subject may feel different.
July 12, 2020
The first thing that caught my eyes in this book was the photography and visuals. Such a stunning beautiful book I can only imagine how the physical copy must look like.
The second thing that interested me was the subject matter: adaptogens. This book provides a great place to start learning about herbs, roots & medicinal plants to help your body function better. As a person who recently started focusing my health and wellness, I’m always looking for different resources to help improve my life and I’m glad I came across this book.
While I don’t agree with everything that was mentioned in this book, I was made aware of new pieces of information that did catch my interest. And will hopefully be implementing them into my daily routine once I have done some more research on it.
Thanks, NetGalley & publisher for the free ARC in exchange for an honest review.
The second thing that interested me was the subject matter: adaptogens. This book provides a great place to start learning about herbs, roots & medicinal plants to help your body function better. As a person who recently started focusing my health and wellness, I’m always looking for different resources to help improve my life and I’m glad I came across this book.
While I don’t agree with everything that was mentioned in this book, I was made aware of new pieces of information that did catch my interest. And will hopefully be implementing them into my daily routine once I have done some more research on it.
Thanks, NetGalley & publisher for the free ARC in exchange for an honest review.
May 10, 2020
Throughout human history, there have been herbs and plants that, as we discovered, helped us humans maintain a good health, and even enhance it. These are called adaptogens.
In this great book, the author has collected the most important adaptogens from all over the world. You'll learn what they're called, how they've been used through centuries of human history, what their benefits are, and how to use them yourself. But wait, there's more! There are also a lot of enjoyable recipes that involve these ingredients. Try one or two (or all of them) out, you won't regret it!
Adaptogens is an amazing and informative book that you'll definitely want in your nutrition/health collection. Highly recommended.
In this great book, the author has collected the most important adaptogens from all over the world. You'll learn what they're called, how they've been used through centuries of human history, what their benefits are, and how to use them yourself. But wait, there's more! There are also a lot of enjoyable recipes that involve these ingredients. Try one or two (or all of them) out, you won't regret it!
Adaptogens is an amazing and informative book that you'll definitely want in your nutrition/health collection. Highly recommended.
May 18, 2020
I am a little bit torn how to rate this book. I would like to go 3.5 stars. The photos are AMAZING, especially of the drinks and anything blue or purple. Everything glows!
I see the best format for this book would be oversized coffee table book, but I did review it via Netgalley in digital format. I have not yet had the opportunity try try most of the recipes, so am rating this based on text presented and images. I can not vouch for the results or taste.
Many of the measurements are given in metric form.
The history, benefits, safety or warnings and doseage given are all minimal and brief.
I call it a good jumping off point, for the reader to use to research further.
The author does seems to know her topic well.
I see the best format for this book would be oversized coffee table book, but I did review it via Netgalley in digital format. I have not yet had the opportunity try try most of the recipes, so am rating this based on text presented and images. I can not vouch for the results or taste.
Many of the measurements are given in metric form.
The history, benefits, safety or warnings and doseage given are all minimal and brief.
I call it a good jumping off point, for the reader to use to research further.
The author does seems to know her topic well.
May 26, 2020
This book is absolutely stunning the pictures and descriptions are amazing! I have always been interested in learning more about adaptogens and it s so hard to know what information is correct. However, this book really breaks down and explains each one and i feel like it was incredibly well presented and laid out. It also gives suggestions on the best way to supplement them into your diet. If you are interested in adaptogens this is a great find and the presentation makes it a fantastic conversation piece to be enjoyed!
I received this book from NetGalley and Quarto Publishing Group for an honest review.
#Adaptogens
#NetGalley
I received this book from NetGalley and Quarto Publishing Group for an honest review.
#Adaptogens
#NetGalley
June 5, 2020
I am always interested in improving my health, especially increasing energy and better managing stress. I was so excited to see this book and appreciate that it is written by a Registered Dietitian! This was an informative book yet also simple and not overwhelming. It reviews a variety of adaptogens and their health benefits and is followed by the loveliest recipes. The book was also beautiful - each page had the most gorgeous photographs. I highly recommend this book!
Thank you, Quarto Publishing Group and NetGalley, for a digital ARC!
Thank you, Quarto Publishing Group and NetGalley, for a digital ARC!
November 1, 2024
I read this for dietitian continuing education. Five stars for the recipes and their inclusion contributing to a food-first approach. I often found myself wanting more detailed and professional information, but I understand the limitations of a book like this.
November 22, 2025
Very interesting and well organized book! Leaves a lot to explore and look into. A good read and worth keeping around for reference.
February 25, 2021
For a book that wants to provide so much information, about over 70 healing herbs, the book cites too less resources. Think about it - for the whole book, she cites 1 proper study from ncbi.nlm.nih.gov, and 19 other resources, which include an article from time.com and two sites from webmd.com. I’m just trying to say, that it doesn’t feel very well researched and probably reading a wikipedia would be as much reliable.
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October 12, 2025I really enjoy how they categorized in this book but I do wish the index was a little better designed for the area of the body or area of focus for easier reference. Beautiful colors and explanation of origins and uses of these adaptogens. Cute recipe section as well. Beautiful and almost luminous images. Great gift option 🎁
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