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Write to Restore: A Step-By-Step Creative Writing Journal for Survivors of Sexual Trauma
Use the power of your own voice to heal from the past with this guided self-help journal from the author of Writing Ourselves Whole.
Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. But journaling can provide a cathartic release of emotions, allowing us to process the past and reflect on how we're feeling in the present.
Author and writing teacher Jen Cross has worked with sexual trauma survivors for more than fifteen years. This companion journal to her book Writing Ourselves Whole is a space to put the pain on a page. In doing so, we release the hold it has on us and restore our bodies and minds.
In this self-help journal, you will
A sixty-day guided journey to healing from your experience
Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal
Follow-up readings, additional exercises, and suggested uses for your writing
Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. But journaling can provide a cathartic release of emotions, allowing us to process the past and reflect on how we're feeling in the present.
Author and writing teacher Jen Cross has worked with sexual trauma survivors for more than fifteen years. This companion journal to her book Writing Ourselves Whole is a space to put the pain on a page. In doing so, we release the hold it has on us and restore our bodies and minds.
In this self-help journal, you will
A sixty-day guided journey to healing from your experience
Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal
Follow-up readings, additional exercises, and suggested uses for your writing
91 pages, Kindle Edition
Published March 3, 2020
5 people are currently reading
26 people want to read
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Displaying 1 of 1 review
April 29, 2020
I received a complimentary copy.
Not many people have the ways to release pent up thoughts and so this kind of book can teach you how to heal at least part of the mind as you go along the journey of reflection and keeps you focused on creating a good journal.
Not many people have the ways to release pent up thoughts and so this kind of book can teach you how to heal at least part of the mind as you go along the journey of reflection and keeps you focused on creating a good journal.
Displaying 1 of 1 review