Keto Meal Prep Cookbook For Beginners: 600 Easy, Simple & Basic Ketogenic Diet Recipes

by Kira Peterson

So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you!

Genres: Cooking

221 pages, Kindle Edition

Published December 8, 2019

Reviews

[Suzanne Hare · Rating 5 out of 5]

This is a how-to book on starting a KETO. Diet and comes with both advise and recipes. There is a lot of information in this book. The ketogenic diet is a very popular diet. While the goal is weight loss, the author also emphasizes that it is a life style. The benefits of weight loss and disease prevention are reviewed. The book goes through how food is processed in the body and what is reasonable for a weight loss goal. They emphasize adequate water intake and the use of a multivitamin. Regular meal times and intermittent fasting is covered to keep the body on track. Tips to handle the side effects of the diet are included. The overall approach is one of making this a life style so not shocking your body by starting everything at once. They include recipes for every meal, including dessert. Each recipe has a picture and the nutrient breakdown per serving, number of servings for each recipes, ingredient list and detailed cooking instructions. Where to find additional information is also given.

This book is easy to read and flows logically. I think that this is a good recipe book. In addition I think that the ketogenic diet is explained very well. If you are going to start this diet, after checking with a medical professional, then I think this book would be a very useful tool. I really liked the recipe section and will be trying some of them for sure. The recipes are creative and I am sure they will be tasty. Overall, this is a well written and conceived book.

As a health professional, I must leave caveat that I am not promoting the use of this diet. The review was based on the book and its advise alone. The decision to begin this lifestyle is between you and your doctor.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Sunflower · Rating 5 out of 5]

Aggie kept beginners book

I was surprised to learn so much about the kept program from a cool book. This book is a keeper for future reading. And there are many great recipes included.

[Nikki Rich · Rating 4 out of 5]

3.5 stars. Lots of recipes, although some are super simple. No pictures. But I love getting more meal ideas.