Summary Box Set: Vol 4: Contains Summaries of The Longevity Paradox, The Plant Paradox & Food: WTF Should I Eat?

by Quality Summaries

PLEASE THE BOOKS IN THIS BUNDLE ARE SUMMARIES & NOT THE ORIGINAL BOOKS Are you overwhelmed by all the nutritional information out there and simply want a straightforward guide to what food is good for you to enjoy a long, healthy life and what foods you should avoid? If that’s the case, then the insights found in these three books will provide you with all the answers you need. Shunning the latest ‘miracle’ fads, this collection includes three summaries of books that are based on decades of research and supported by solid, scientific facts. Whether you’re looking for a way to lose weight sustainably and want to prevent the risk of diseases, or you want to live a long and healthy life simply by following the right diet, you’ll find the most up-to-date research in the world of nutrition and health right here. Not only that, but you’ll also find actionable and easy steps that you can take now to instantly start improving what you eat. This collection of books includes summaries of the The Plant Paradox (Dr. Stephen R. Gundry); The Longevity How to Die Young at a Ripe Old Age (Dr. Stephen R. Gundry); and WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health (Mark Hyman). In these summaries, you will • The key takeaways from some of the world’s leading experts in health and nutrition, saving you time and allowing you to take action immediately. • The surprising hidden dangers of so-called ‘health’ food. • A straight-to-the-point guide of what food is good for you and what you should avoid - and how you can start adjusting your diet now. • How your gut bacteria play a crucial role in how long you live for and can determine your risk of getting diseases - and what you can do to keep them happy and help you live longer and healthier. • How aches and pains are not inevitable symptoms of age - you can grow old and still feel young. If you want to learn more about how the food you eat can help you live longer and healthier, then click the ‘buy now’ button on this page to get started.

134 pages, Kindle Edition

Published October 8, 2019