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Sober Body: A Guide to Health and Fitness in Sobriety (The Sober Journey Book Series
Are ready to get healthy and fit now that you’re sober? Do you want to know a simple plan for rejuvenating your body, mind, and spirit in sobriety?
The Sober Journey: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, feeling fit, and rejuvenating your spirit. This book offers an easy, practical approach to feeling better, looking better, sleeping more, losing weight, and experiencing more joy in sobriety.
You’ll learn:
Being sober and being healthy are often two different things. Addiction to alcohol (or drugs) causes serious damage to your body, so it’s important to find a way to recover your health in sobriety.
If you’re new to sobriety or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually are crucial if you want to live a happy and productive life in recovery.
Includes:
Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without alcohol or narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal your mind, body, and spirit.
Sober Body: A Guide to Health and Fitness in Sobriety is a practical manual aimed at anyone longing to rejuvenate their life after quitting substance abuse. Revealing simple tools to repair the damage to your body and soul, Foster’s easy-to-follow steps help you make smart choices that support your road to wellness. And with daily plans to assist you in becoming stronger and fitter, you’ll soon feel that much-needed spring in your step.
In Sober Body , you’ll discover:
Sober Body is a down-to-earth approach to rebuilding your physical self. If you like simple tactics, expert advice, and perspective from someone who has been there, and done that, then you’ll love Dirk Foster’s must-have resource.
Who Can Benefit from This Book:
Buy Sober Body and begin your journey back to health today!
The Sober Journey: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, feeling fit, and rejuvenating your spirit. This book offers an easy, practical approach to feeling better, looking better, sleeping more, losing weight, and experiencing more joy in sobriety.
You’ll learn:
Being sober and being healthy are often two different things. Addiction to alcohol (or drugs) causes serious damage to your body, so it’s important to find a way to recover your health in sobriety.
If you’re new to sobriety or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually are crucial if you want to live a happy and productive life in recovery.
Includes:
Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without alcohol or narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal your mind, body, and spirit.
Sober Body: A Guide to Health and Fitness in Sobriety is a practical manual aimed at anyone longing to rejuvenate their life after quitting substance abuse. Revealing simple tools to repair the damage to your body and soul, Foster’s easy-to-follow steps help you make smart choices that support your road to wellness. And with daily plans to assist you in becoming stronger and fitter, you’ll soon feel that much-needed spring in your step.
In Sober Body , you’ll discover:
Sober Body is a down-to-earth approach to rebuilding your physical self. If you like simple tactics, expert advice, and perspective from someone who has been there, and done that, then you’ll love Dirk Foster’s must-have resource.
Who Can Benefit from This Book:
Buy Sober Body and begin your journey back to health today!
166 pages, ebook
Published December 8, 2019
95 people are currently reading
17 people want to read
About the author
Dirk Foster
18 books4 followersDirk Foster is an author, recovery coach, and host of the Sober Mofos Podcast. He has been sober since 2007. He is dedicated to sharing his experience in recovery with people who want a more fulfilling life in sobriety. He lives in Nevada with his wife, Dany, and their dogs Moonpie and Biscuit. For more info visit: www.sobermofos.com
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Displaying 1 - 4 of 4 reviews
January 15, 2020
Good idealistic goals
All good goals to strive for but even for someone who is not a recovering addict sometimes easier said than done. Still motivational to do my best.
All good goals to strive for but even for someone who is not a recovering addict sometimes easier said than done. Still motivational to do my best.
August 4, 2022
Great Book!
Thanks for the healthy perspective of sobriety, we don't see this enough. Your book was great, beneficial, and inspiring in so many ways. Thank You
Thanks for the healthy perspective of sobriety, we don't see this enough. Your book was great, beneficial, and inspiring in so many ways. Thank You
October 18, 2022
Excellent read
This book was very good. All truth in getting healthy with body and mind. You won't be disappointed. I'm looking into his other books.
This book was very good. All truth in getting healthy with body and mind. You won't be disappointed. I'm looking into his other books.
October 20, 2023
Quick and easy read. Not for people who have a background or study in health and nutrition, like myself. So, I learned nothing but it's really great for the beginner. 5 stars for personality, being candid, open and honest, and wanting to share. I gave it 3 stars because the title led me to believe it would be advanced and go more in depth. However, the info and easy and straightforward.
Displaying 1 - 4 of 4 reviews