The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally

by Sheila Lavery

Providing a natural alternative to over-the-counter sleep aids, a thorough guide discusses all aspects of the common problem of insomnia and includes such specific remedies as creating a sleep-friendly environment, yoga, meditation, and herbs. Reprint. 25,000 first printing.

Genres: Nonfiction

160 pages, Paperback

First published January 1, 1997

Reviews

[Gemini · Rating 4 out of 5]

This is really good book that really goes through the process of sleep in a easy to understand manner. I would totally recommend this for people. There were a variety of things they go through, some of which I already knew like no caffeine, nicotine, sugar or heavy meals before bedtime.