I loved this read. I have notes all over the place.
When I first ordered this book, I didn't realize that its focus was romantic relationships. But the lessons and secrets outlined can be applied to relationships all across the board an especially your relationship with yourself.
I'm currently on a journey to be a better person and break toxic behavior and life patterns that have plagued me most of my awareness. This book crystallizes so much for me. It's clear, direct and so incredibly on point. It helped me wrap my around so much of how my childhood continues to impact my relationships. When I read about opposite and parallel behaviors, there was a major a-ha! moment!
Just get this book already.
Instead of me reading all of what I have highlighted and underlined to my sister, I just ordered her own! Gifts for friends -- I just need to order this book in bulk!
A few stand-out quotables are below. Note: a few because the whole damn book is on point.
*Breaking up with your victim.
"What many people don't realize that how you speak to yourself affects your relationships with others."
"Whenever it arises, if you find yourself in a reactive, heavy, or fearful place in your relationship, you'll want to ask yourself two questions: (1) Is there a past emotional wound that is coming up in my current relationship? (2) Is there some idea, belief, or role I am maintaining that is no longer true for me? Oftentimes, both of these questions will apply to your situation."
"When we habitually go against our own desires by doing what the other person wants, not rocking the boat, or staying quiet, we invite misery into our relationships."
"Passive aggressive communication is often based on a need for control that comes from a fear that we will not get what we want or need from our partner -- that we have to engineer it ourselves."
"Remember, commitment to you means that sometimes you say no to your partner from a place of love rather than saying yes from a place of accommodation. It's okay to say no to others in order to say yes to yourself."
"When you trust yourself, your release the idea that having trust for someone else can sustain you fully, because now you have your own back. You know that you can trust yourself to talk to your partner if they do something that hurts you, you can trust yourself to ask for what you need, and you can trust yourself to end the relationship if needed."
"Nothing is 'good' or 'bad' unless we make it so. The most difficult situation can benefit your relationship, and the most minute thing can damage it. Even when we haven't chosen a situation, we get to choose our response."
"... avoiding or postponing the end of a relationship can bring stagnation and suffering to both partners."
See ... so many quotables.