Bryan Kest: Advanced Yoga 2

by Bryan Kest

The first Advanced Routine was so popular that Bryan Kest brought out a second one! In addition to guiding you through challenging physical poses, Bryan shows you another type of edge that is experienced in stillness. Strength, suppleness and silence -- get all three in this routine, which includes Bryan's guidance into a deep reflection that is as fruitful as the most difficult asana (pose). This is the fifth in a series of live recordings just made available to the general public. The recording is of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful, 8" x 8" spiral bound instructional booklet. (Like the other titles in the series, the spiral binding makes it easy to keep the book open and follow along.) The audio CD is segmented into 12 tracks for easy repeating or forwarding. The booklet has over 150 photographed asanas (positions) that track the recording, along with detailed written instruction for key poses provided by Bryan. In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.

50 pages, Spiral-bound

First published June 1, 2005