Chef Doc Dee: 3-Day Juicing Detox & Cleanse Program Manual with 100+ Condition-Specific Recipes: Look and Feel Younger. Lose Weight. Glow From The Inside Out.

by Deirdre Rawlings

Hello, my fellow juicing enthusiasts, and a very warm welcome to the richly nourishing, health-transforming world of juicing! I'm so glad that you decided to take this giant step toward claiming a healthier, more vibrant version of yourself. I love juicing and I first began my own juicing journey too long ago to mention, but not as far back as Jack LaLanne! :) Juicing got my attention when it became apparent to me that some health conditions I was experiencing required boosting my immune system and improving my nutrition. When I first read about juicing and how it provided concentrated amounts of essential vitamins, minerals, and phytonutrients, all of which were seriously lacking in my body and diet at that time, it was a no brainer to give it a try. Talk about instant results; that happened for me and I've been juicing almost daily ever since. My immune system got fortified, my digestive system improved dramatically, my skin and complexion cleared up and became more radiant, my eyesight improved, and my health has moved to a completely new level. I am expecting that many of you will achieve the same results as me when you dedicate and apply yourself to this program and make juicing a part of your on-going nurturing and daily health routine. My goal in this program is to take everything I've learned about juicing -- the good, the bad, and the fantastic -- and simplify it into actionable tips and steps so you can make it an effortlessly empowering part of your own life. Here's a quick look at what you'll get...In addition to sharing my personal health story, Chef Doc Dee's 3-Day Juicing Detox & Cleanse Program Manual gives readers all the tools they need to embark on their own journey to health and wellness, including juicing equipment, tips for a safe and successful juicing detox, the art of combining healing ingredients, how to handle detox "healing crisis", over 100 condition-specific juicing recipes, inspiration and encouragement, and post juicing detox and next steps.

Kindle Edition

Published November 16, 2019

About the author

Deirdre Rawlings is a Certified Health Coach, Holistic Nutritionist, Master Herbalist, Naturopathic doctor, Author, and a Certified Plant-Based Chef. Coaching, speaking, and writing through the foundation of Nutrition to help people reach Peak Performance & Optimum Health in a holistic way.

Deirdre is the author of 7 books, including two best-sellers: Foods That Fight Fibromyalgia and Fermented Foods for Health (Fairwinds Press). She writes and speaks publicly about health, nutrition, and the many ways food is truly your first and best medicine. She is a passionate leader in Championing / Coaching / Empowering people and an enthusiastic student of Health, Well Being, Fitness, and Fun.

Deirdre specializes in performance coaching producing breakthrough results, altering the quality of people's lives with the foundation being Nutrition and foods that support healing. She often draws from firsthand experience and globally sourced remedies across a wide spectrum of healing modalities.

Deirdre's coaching, speaking, and writing is about purpose, vision, educating and empowering people how to take charge of their own health and longevity using the healing powers of food, especially plants. Her goal is to help people find a way of eating that fits them, their schedule and their health needs. And while one size does not fit all, there are several key essential nutrients that are required by the human body on a daily basis for overall health and longevity, and Deirdre addresses these and outlines the foods that contain them.

Deirdre takes a holistic approach to health and wellness and this extends to one's thoughts about the food they are preparing through to the ritual of how the food is consumed and the gratitude shown. She supports the belief that nutrition is a conduit to reach your best and healthiest self.

A passion for cooking and eating good food, along with nature and the outdoors keeps Deirdre engaged in a number of activities such as swimming ,hiking, adventure, and traveling. She is a lifelong lover of animals and in her spare time fosters and rescues dogs and cats. Deirdre's interest in animals also extends to healing aspects and applying similar nutritional strategies as those she has developed to benefit humans.

Deirdre shares her knowledge via online programs, videos, and her blog with a dedicated following around the world. She has authored 6 books, including Foods that Fight Fibromyalgia (Fairwinds Press, Beat Sugar Addiction Now! Cookbook (co-authored with Jacob Teitelbaum, MD - Fairwinds Press, 2012), DASH Diet Cooking (Alpha books, 2012), and The 10-Day Sugar Cure Plan (Brainstorm Publications, 2013), and Chef Doc Dee's 3-Day Juice Cleansing & Detox.