This is a well-organized, easy to follow book that walks you through the basics of the Law of Attraction, talks about mindfulness, and gives you specific meditations and mindfulness exercises to practice on your own. Topics range from health, nutrition, and pain relief to mental wellness, wealth, and relationships. There is also space in the book to journal and reflect on the exercises after you've completed them.
This is a great guide for beginners, but I think people who are more advanced in these areas will also find something to take away. If you're looking for a primer on the ideas set forth in works like Byrne's The Secret or the Hicks' The Law of Attraction, this is the book for you!
I received a free copy of this book, but that did not influence my review.