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One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
If you have always wanted to lose weight but find that diets don’t work for you, then keep reading…
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it.
And it is easier than you think.
If you’re put off by fasting, read this book and find out why fasting is not only something you shouldn’t be afraid of but is actually the best thing you can do for your health.
Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health.
The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you’ve come to the right place.
The easiest way to get the most out of intermittent fasting, without putting yourself in a state of deprivation, is to follow the one-meal-a-day intermittent fasting plan.
Read this book to find out how you can follow this exciting new lifestyle and enjoy massive weight loss, improved brain and mental health while benefiting from increased longevity and the stunning anti-aging powers this diet conveys.
Inside you will learn:
Why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help. How to lose weight without feeling hungry and deprived. The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity. Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease. Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight. Ten myths about fasting the medical establishment want you to believe. The biggest mistakes people make when trying to use intermittent fasting. and much, much more! Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great?
Don’t wait another minute.
Get this book and learn how intermittent fasting can help you achieve your weight loss and dieting goals.
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it.
And it is easier than you think.
If you’re put off by fasting, read this book and find out why fasting is not only something you shouldn’t be afraid of but is actually the best thing you can do for your health.
Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health.
The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you’ve come to the right place.
The easiest way to get the most out of intermittent fasting, without putting yourself in a state of deprivation, is to follow the one-meal-a-day intermittent fasting plan.
Read this book to find out how you can follow this exciting new lifestyle and enjoy massive weight loss, improved brain and mental health while benefiting from increased longevity and the stunning anti-aging powers this diet conveys.
Inside you will learn:
Why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help. How to lose weight without feeling hungry and deprived. The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity. Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease. Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight. Ten myths about fasting the medical establishment want you to believe. The biggest mistakes people make when trying to use intermittent fasting. and much, much more! Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great?
Don’t wait another minute.
Get this book and learn how intermittent fasting can help you achieve your weight loss and dieting goals.
91 pages, Kindle Edition
Published August 30, 2019
252 people are currently reading
58 people want to read
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Displaying 1 - 9 of 9 reviews
August 23, 2020
Great fasting guideline
I'm a diabetic II for 15 plus years. Have been on fasting roller coaster for past year with various book sources. I strive for low carbs and no refined carbs. This book is very informative and explains body blood mechanics. I recommend this book for pre diabetics , diabetics, and dieters.
I'm a diabetic II for 15 plus years. Have been on fasting roller coaster for past year with various book sources. I strive for low carbs and no refined carbs. This book is very informative and explains body blood mechanics. I recommend this book for pre diabetics , diabetics, and dieters.
February 23, 2024
Encouraging and enlightening.
I used this book to encourage me to continue fasting. I like the science explain by Ms. Moore. Understanding how intermittent fasting improves one’s health, makes it easier to live a fasting lifestyle.
I used this book to encourage me to continue fasting. I like the science explain by Ms. Moore. Understanding how intermittent fasting improves one’s health, makes it easier to live a fasting lifestyle.
May 8, 2024
Just what i was looking for
I've been in a deep dive trying to better understand the power of intermittent fasting. This book answered all the questions in an easy to understand manner. The best I've found!
I've been in a deep dive trying to better understand the power of intermittent fasting. This book answered all the questions in an easy to understand manner. The best I've found!
March 4, 2021
Very Interesting
I am going to follow this diet. Very informative. I have thought about doing this but was not sure if I should or how to start. Thank you.
I am going to follow this diet. Very informative. I have thought about doing this but was not sure if I should or how to start. Thank you.
January 2, 2022
One of the best
One of the best books I have read, you will enjoy and learn so much from it
Very details and helpful
One of the best books I have read, you will enjoy and learn so much from it
Very details and helpful
July 11, 2023
Everything I needed to know
Having read several popular books on Intermittent fasting, I believe this is the only one I truly needed. Wish I had found it first.
Having read several popular books on Intermittent fasting, I believe this is the only one I truly needed. Wish I had found it first.
June 25, 2024
Great Book!
A great straightforward read on eating one meal a day using multiple eating styles.
The many benefits included doing OMAD.
A great straightforward read on eating one meal a day using multiple eating styles.
The many benefits included doing OMAD.
June 25, 2023
I am not new to keto. It helped me lose 50 pounds. I am new to fasting, though. Whether you wish to eat one meal per day, fast for an entire day, or set aside an eating period each day, this book will help guide you through it. Moore's enthusiasm for keto may feel overbearing but it is for a good reason. If your current health will let you eat keto you will find that it works. Fasting seems like the next logical step. Most of the American food industry doesn't care if its food sickens you or kills you, so long as you eat its junk to the bitter end. There are no recipes in this little book, just solid information about how to fast and how to leave a supermarket with your health intact.
April 2, 2024
Useful!
This book not only tells you the hows and whys of fasting… the One Meal a Day also provides you with the best advice ever.
Don’t feel guilty eating your One Meal a Day!
The author had the forethought to address the psychological aspect of the “chronic dieter’s” mental health!
Actually helped me the most.
Release your inner thoughts from childhood and as an overweight adult!
No forbidden food. No guilt.
The Science:
It’s the hormone ( insulin) effects of sugar (addiction) and eating “ six small meals a day” misinformation!
This book not only tells you the hows and whys of fasting… the One Meal a Day also provides you with the best advice ever.
Don’t feel guilty eating your One Meal a Day!
The author had the forethought to address the psychological aspect of the “chronic dieter’s” mental health!
Actually helped me the most.
Release your inner thoughts from childhood and as an overweight adult!
No forbidden food. No guilt.
The Science:
It’s the hormone ( insulin) effects of sugar (addiction) and eating “ six small meals a day” misinformation!
Displaying 1 - 9 of 9 reviews