The Complete Keto Diet for Women #2019: Lose Weight, Lower Cholesterol & Reverse Diabetes | 30-Day Keto Meal Prep | Lose up to 30 Pounds in 4 Weeks

by Lindy Mosser

Do You Want the Healthy Body You Have Always Dreamt of?

The not-so-secret secret is out: women and men metabolize fat differently―and it makes a big difference when it comes to following a ketogenic diet.

From this cookbook you will learn:

Basic rules to follow on a keto diet How to make keto a sustainable lifestyle What you can and can’t eat on the keto diet 30-day meal plan to make the start of your journey easier. And more…

Don’t wait another second to get this life-changing book.

155 pages, Kindle Edition

Published July 10, 2019

Reviews

[Monique Gilliam · Rating 3 out of 5]

I would have preferred more details of how keto is different for women vs. men and nutrition information specifically related to women. I did like the 40-day meal plan and recipes.

[Denise · Rating 4 out of 5]

A fairly good, simple primer for the Keto diet

Good basic info & I found a few recipes that I would definitely try but overall there were more that didn't suit my tastes.

[Carolyn S McNeil · Rating 5 out of 5]

Recipes good!

Excellent recipes with all the food values already calculated for you. Good explanation of the keto diet and easy to understand.