Letting It Go: Attaining Awareness Out of Adversity

by Bev Aisbett

In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives. LEttING It GO can show us how to: ? recognise self-limiting beliefs ? improve our self-esteem ? change our negative attitudes ? benefit from fortuitous coincidences in our lives ? improve our intimate relationships and ourselves ? learn to love and forgive others, and ourselves As a survivor of Panic Disorder, Bev Aisbett had a lot to live with. But she overcame It and has shared with us the secrets of her success in two previous books, LIVING WItH It and LIVING It UP. In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives. Now Bev has a lot to live for. And we can too!

Genres: Nonfiction, Self Help

144 pages, ebook

First published October 2, 1996

About the author

In 1991 Bev Aisbett launched a full–time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character "IT" which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published "Get Real, dealing with body image and eating disorders" and in 2000 the successful "Taming the Black Dog: A guide to depression."

Reviews

[Sarah · Rating 5 out of 5]

Really liked this one! Some great tricks and hints in this book to let stuff go! I really struggle to let go of things that sometimes it leaves me in a rut. I will be trying out some of these ideas for sure 🤭

[Lari · Rating 3 out of 5]

Not as good as the previous ones, as it was much less practical and more dubiously spiritual.

[Maggie · Rating 1 out of 5]

Nowhere near as good or helpful as her other books in the "It" series.

[Choco · Rating 3 out of 5]

This book will be useful to certain people. Not to me at this time.