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Intuitive Eating : Intuitive Eating is The Diet That Tells You to Quit Dieting: A Quick Guide to Intuitive Eating Principles and How to get started
A Quick Guide to Intuitive Eating
- History of intuitive eating
- Research-based benefits
- How to get started
- What is intuitive eating, pros and cons
- HOW DOES INTUITIVE EATING DIFFER FROM OTHER DIETS?
- 10 Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Respect Your Fullness
6. Discover the Satisfaction Factor
7. Honor Your Feelings Without Using Food
8. Respect Your Body
9. Exercise—Feel the Difference
10. Honor Your Health
- History of intuitive eating
- Research-based benefits
- How to get started
- What is intuitive eating, pros and cons
- HOW DOES INTUITIVE EATING DIFFER FROM OTHER DIETS?
- 10 Principles of Intuitive Eating
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Respect Your Fullness
6. Discover the Satisfaction Factor
7. Honor Your Feelings Without Using Food
8. Respect Your Body
9. Exercise—Feel the Difference
10. Honor Your Health
29 pages, Kindle Edition
Published July 7, 2019
1 person is currently reading
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