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12 Weeks to 100 Push-Ups In Two Minutes: 12 Week Push Up Protocol
We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100push-up in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as supplemental training to build your push up capability.
Kindle Edition
Published June 3, 2019
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