Brain Over Binge: Change your lifestyle and discover happiness building simple habits without suffering

by Joseph Sorensen

Is binging part of your daily routine? Are you interested in building successful strategies to say goodbye to calorie counting, restrictive food bans, or other forced behaviors? If your answer to any of these questions is to the affirmative, then this book is the perfect solution for you. Brain Over Binge is for those looking for practical tools that they can incorporate that will help them improve on their daily habits in the areas of dieting, hunger control, weight loss and thoughts control. These guidelines are a product of work that has been developed over time within the work-life context, though they are applicable even outside the bounds of personal life, where the skill of binge control is playing a big role. It is important to note that the caliber of skills developed can, to a great extent, determine greater productivity. You need to know that your own body and brain are controlling behavioral shifts, that's why little changes can make a big difference. By a set of practices that you can incorporate powerfully into your daily life you will be able to learn
As one continuously develops these skills using the essential guidelines shared, you will develop strategies that you will appreciate for a lifetime . It is important to note that the key to developing the skills is to commit to constantly practice them in the various context that one comes across in daily life. Developing such intents that you will allow yourself to have an overall self control. Don't Wait anymore to discover these secrets, Buy your copy Today!

58 pages, Kindle Edition

Published December 18, 2019

Reviews

[eva · Rating 1 out of 5]

So I really thought I was in for something relatable, but 1 - apparently I had the wrong author as this is not the book that I was recommended.
2 - this was way too technical and preachy and not real helpful....
I honestly finished because it was a short-ish audiobook.