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A Runner's Guide: to 30 years of Off The Road
A Runner’s Guide blends local flavor with a personal touch to address universal themes all runners and athletes face. Russ Ebbets draws on a lifetime of experiences detailed through selected essays from 30+ years of training columns in the Hudson-Mohawk Road Runners Club’s Pace Setter Magazine . Whether it be thoughts on training and competition, growth and development or health and history, Ebbets creates a rich mosaic of the sport that offers something for everyone, be they athlete, coach, spectator or parent.
270 pages, Paperback
Published October 24, 2019
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November 2, 2022
A great collection of "The Spine Doctor's" essays on life, running, coaching and just about everything in between from the author of "Supernova" and "Time and Chance". Russ calls upon his years of running and coaching track and cross country as well as studying the sport from his visits to Russia and their sports science labs. A must read for the true runner.
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