What do you think?
Rate this book
My Diet Journal: 182-Day Food & Exercise Diary
Studies show that dieters who keep a journal lose more weight than those who don't keep a journal. My Diet Journal includes on each page a space for the date, weight, calories, fat, carbs, food and beverage description, water intake, and exercise. The journal also features a weekly progress report. The weekly progress report includes measurements, average calories, average carbs, pounds lost, and a space for notes. The journal is 8.5 x 11 inches.
216 pages, Paperback
First published February 1, 2005
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.