Polepole: A Training Guide for Kilimanjaro and Other Long-Distance Mountain Treks

by Erinne Sevigny Adachi, Angela deJong

“Polepole” (po-lay-po-lay) — a Swahili term meaning “slowly, slowly” — is what porters on Kilimanjaro say as you climb the mountain. It’s also how you train for other long-distance mountain treks.

Of the estimated 35,000 people that attempt to climb Mount Kilimanjaro in Tanzania every year, about half do not make it to the top. There are several reasons for this, but one of the primary blocks is people arriving to the mountain physically unprepared for what their bodies are about to endure. Polepole is a comprehensive long-distance mountain trek training manual for anyone looking to engage in one of the more defining moments of their life.

As you make your way through gradually intensifying workouts designed by fitness trainer Angela deJong to strengthen your body and increase your endurance, Erinne Sevigny Adachi offers her own Kilimanjaro story. Her journey starts not on the day her feet land on African soil but months earlier when they don sneakers and land on Angela’s treadmill for the first time. Her narrative offers insights into what it’s truly like to go from wheezing on a light jog to the best condition of her life in preparation for the most rewarding physical challenge she’s attempted yet.

288 pages, Kindle Edition

Published October 15, 2019

Reviews

[Lauren · Rating 4 out of 5]

Good guidelines for a novice hike. Includes some realistic anecdotes, but not a comprehensive story narrating the ascent (just the highlight reel version). Best to supplement with another nonfiction climb narrative for the big picture, but great guidelines for training early and seriously for the hike.

[Alexis · Rating 4 out of 5]

My friend wrote this book, and it's great. It's a guide to get yourself in shape to do a mountain trek. So it's got bits written by their trainer and by my friend Erinne. The book is realistic, but it's also an interesting read.

Erinne told me about her mountain trek, but it was quite different to read about it. She's a great writer and I really enjoyed reading about her training and ascent to Kilimanjaro.

I think this book would be useful for anyone who is about to climb a mountain.

[Jen · Rating 5 out of 5]

A great book with lots of practical info and a good 9mo training plan.