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The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you're not.
We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?
The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.
Feel comfortable and confident in your own skin.
Think of The Science of Introverts as the most actionable textbook you've ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself.
The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality.
Learn self-care and how to strategically manage your social capacity.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He's also a massive introvert - this book is written for introverts by an introvert.
Stop feeling pressure or obligated to be someone you're not .
-An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP.
-The scientific basis for introversion and extroversion - and how they affect you.
-How to change your personality to be happier. Yes, really.
-An action guide for introverts to succeed socially even when they want isolation.
-Countless scientific discoveries about how introverts see the world and function differently.
Find solitude in our loud world without becoming a social hermit.
When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.
We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?
The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.
Feel comfortable and confident in your own skin.
Think of The Science of Introverts as the most actionable textbook you've ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself.
The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality.
Learn self-care and how to strategically manage your social capacity.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He's also a massive introvert - this book is written for introverts by an introvert.
Stop feeling pressure or obligated to be someone you're not .
-An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP.
-The scientific basis for introversion and extroversion - and how they affect you.
-How to change your personality to be happier. Yes, really.
-An action guide for introverts to succeed socially even when they want isolation.
-Countless scientific discoveries about how introverts see the world and function differently.
Find solitude in our loud world without becoming a social hermit.
When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.
240 pages, Hardcover
First published July 24, 2017
282 people are currently reading
383 people want to read
About the author
Peter Hollins
154 books371 followersPeter Hollins is a bestselling author, human psychology researcher, and a student of the human condition. He possesses a BS in psychology and a graduate degree.
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Displaying 1 - 15 of 15 reviews
January 8, 2018
Light on science, adequate introduction
A lightweight introduction to introverts and extroverts. As someone who has already read extensively on introversion, I found this book far Too light on science, with, inadequate references. Did not answer my questions about brain function. For the experienced reader for a more thorough dive Instead I recommend starting with Quiet by Susan Cain.
A lightweight introduction to introverts and extroverts. As someone who has already read extensively on introversion, I found this book far Too light on science, with, inadequate references. Did not answer my questions about brain function. For the experienced reader for a more thorough dive Instead I recommend starting with Quiet by Susan Cain.
May 9, 2018
Rather simple.
I was going to put it 3 stars, but at least is not boring and it's easy to read.
Why 4 and not 5? It lacks depth. I'm into pop science, but this reads like an essay for school...
I was going to put it 3 stars, but at least is not boring and it's easy to read.
Why 4 and not 5? It lacks depth. I'm into pop science, but this reads like an essay for school...
January 3, 2019
It wasn’t rich of information
You flip through pages in order to find a new information or idea, but it happens rarely. It was too abroad of subjects and I know organized I may call it cut precious
You flip through pages in order to find a new information or idea, but it happens rarely. It was too abroad of subjects and I know organized I may call it cut precious
April 6, 2024
3.4 star
این کتاب ضمن واکاوی ویژگی های شخصیتی درون گرایان و برون گرایان از حیث بیولوژیکی و روانشناختی توانمندی ها و نقاط ضعف و قوت شخصیتی هر گروه را با استناد به تحقیقات انجام شده بیان می کند
خواننده بعد از خواندن این کتاب دو دریافت دارد
اول اینکه در می یابد که خودش جزء کدام دسته از افراد هست
دوم اینکه برای بهتر زندگی کردن و برقراری تعامل و روابط سازنده با دیگران چه اقدامی باید انجام دهد
اصولا کتابهایی که با موضوع توسعه فردی شناخته می شوند ما را به خود شناسی وا می دارند... به جای اینکه ما خود را در میان وقایع و اتفاقات جاری زندگی بشناسیم( که ممکن است هیچ وقت تجربه نکنیم)، می توانیم باخواندن این گونه کتابها نسبت به ویژگی ها و توانمندی ها ، استعداد ها و نقاط ضعف و تاریک شخصیتی خود اطلاعات کسب کنیم.... می دانیم که آگاهی ضلع اصلیه خوب زیستن است و ما با خواندن می توانیم خودمان را رشد دهیم تا به خوب زیستن و معنادار زیستن برسیم
این کتاب ضمن واکاوی ویژگی های شخصیتی درون گرایان و برون گرایان از حیث بیولوژیکی و روانشناختی توانمندی ها و نقاط ضعف و قوت شخصیتی هر گروه را با استناد به تحقیقات انجام شده بیان می کند
خواننده بعد از خواندن این کتاب دو دریافت دارد
اول اینکه در می یابد که خودش جزء کدام دسته از افراد هست
دوم اینکه برای بهتر زندگی کردن و برقراری تعامل و روابط سازنده با دیگران چه اقدامی باید انجام دهد
اصولا کتابهایی که با موضوع توسعه فردی شناخته می شوند ما را به خود شناسی وا می دارند... به جای اینکه ما خود را در میان وقایع و اتفاقات جاری زندگی بشناسیم( که ممکن است هیچ وقت تجربه نکنیم)، می توانیم باخواندن این گونه کتابها نسبت به ویژگی ها و توانمندی ها ، استعداد ها و نقاط ضعف و تاریک شخصیتی خود اطلاعات کسب کنیم.... می دانیم که آگاهی ضلع اصلیه خوب زیستن است و ما با خواندن می توانیم خودمان را رشد دهیم تا به خوب زیستن و معنادار زیستن برسیم
April 13, 2024
meandering
This book was confused as to what it wanted to be. it started as an attempt to break stereotypes of what an introvert is and that intrversion is a spectrum of traits.
Then suddenly it retreats back to the stereotypes it deprecated and fave tips to "cure" you of these traits.
A few interesting studies in an otherwise bland read.
This book was confused as to what it wanted to be. it started as an attempt to break stereotypes of what an introvert is and that intrversion is a spectrum of traits.
Then suddenly it retreats back to the stereotypes it deprecated and fave tips to "cure" you of these traits.
A few interesting studies in an otherwise bland read.
March 28, 2019
Was the editor on vacation?
This book was full of repetition, poorly written, and badly organized. I’m so glad it’s over. The worst thing was that the author says to accept who you are, but includes a chapter on how to change from an introvert to an extrovert. Rubbish!
This book was full of repetition, poorly written, and badly organized. I’m so glad it’s over. The worst thing was that the author says to accept who you are, but includes a chapter on how to change from an introvert to an extrovert. Rubbish!
February 17, 2020
I love learning about the brain. Although written with surface, layman explanations, this book was very readable and effectively explains the basics of introversion, extroversion, and as the title suggests, everything in between.
September 20, 2018
This was very interesting and a fast read. It answered some questions about some personality traits I was confused about.
July 25, 2019
I wouldn't bother reading it. You will learn more after a quick search on the internet.
August 8, 2019
It was alright, only really stated the obvious
Read
March 6, 2020작년에 읽었는데 다시 보니 읽은 기억이 안 난다. 신기한 책이구먼.
December 30, 2018
The why behind the what
I have this book 4 stars because at first the ideas seemed too disjointed and random. The author seems, at the beginning, to talk more about extroverts. As you get more further into the book things become more clear as to the author's intentions. You can't describe one without comparing to the other. The part of the book that I found most helpful was the last chapter. In this chapter, the author gives tips for how an introvert can have more social interactions without draining their 'social battery'.
I have this book 4 stars because at first the ideas seemed too disjointed and random. The author seems, at the beginning, to talk more about extroverts. As you get more further into the book things become more clear as to the author's intentions. You can't describe one without comparing to the other. The part of the book that I found most helpful was the last chapter. In this chapter, the author gives tips for how an introvert can have more social interactions without draining their 'social battery'.
April 6, 2019
Science of Introverts - second read through
This was my second read through, and it was just as good.
It reinforced some things I picked up in the first read. There were also somethings that came out that I did not pick up on during the first read.
This was my second read through, and it was just as good.
It reinforced some things I picked up in the first read. There were also somethings that came out that I did not pick up on during the first read.
December 29, 2018
Excellent book!
If you think you might be an introvert, read this book! It will make you feel more comfortable with yourself, and it's based on solid scientific research.
If you think you might be an introvert, read this book! It will make you feel more comfortable with yourself, and it's based on solid scientific research.
January 29, 2019
Put my experience on the page......
Right on with introversion...energy is so important. I call it a social"hangover" when my battery runs low.......I recommend it this book.
Right on with introversion...energy is so important. I call it a social"hangover" when my battery runs low.......I recommend it this book.
Displaying 1 - 15 of 15 reviews