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Discipline Decoded: How You Can Take The Quality Of Your Life Several Notches Higher By Ingraining Simple Daily Habits And A Strong Mindset Into Your Day
Do you want to look back at your life without regrets knowing you’ve achieved your full potential?
Then you need to train your mind to become DISCIPLINED. This book will show you what every successful person already knows about developing discipline, habits and the right mindset for a better life. Now is the time to take full control and ownership of your life. Author Steve Taylor once suffered from poor mental health, habits and mindset alongside his chronic fatigue syndrome. However, his life took a turn for the better after he cracked the code to limitless energy, better habits and an unstoppable mindset all whilst helping hundreds of other men achieve the same. He wrote this book to remind himself of
everything he’s learned so far, to look back on if he ever waived from this and to share it with all men out there who want to achieve the same.
No matter what your idea of success is, you NEED TO ACHIEVE IT or you will look back with regret. You can have everything you want by developing discipline and having the right mindset. Make your life the one you actually want to live. Learn how to eliminate bad habits and replace them with ones that improve your life. Become a productive machine. Stop caring about what others think. Break out of your rut or negative spiral. Own your emotions and take full responsibility for everything happening in your life.
89 pages, Kindle Edition
Published June 8, 2019
29 people are currently reading
28 people want to read
About the author
Stephen Taylor
273 books28 followersThere is more than one author with this name in the Goodreads database. Not all books on this profile belong to the same author.
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Displaying 1 - 4 of 4 reviews
May 24, 2025
Found this book really helpful
October 10, 2019
This book changed my life
Having suffered both chronic fatigue and also insomnia myself I found my symptoms only improved when I began replacing my bad habits with better ones despite trying all different routes (medications, therapy etc)
Sure there are good days and bad days along this journey, sure it took hard work trying to be disciplined and persistent with them - but I found my way out and this book really helped with that too, so I’m forever thankful for the read
I don’t think there’s magic to this, but if you’re a guy who is struggling and you know you need a slap to the face, this book gives you that slap
It’s definitely not easy, every day can be a battle
But instead of feeling sorry for myself or doing nothing it’s better to try and do something positive, and feel slightly better for it, than admit defeat as soon as something work first time or because someone else says it's not curable (for me doctors etc)
Trying to keep consistent with a few changes, even when it was almost impossible to stay consistent helped my energy levels and mood a lot
For my insomnia for example, I began switching off devices, wearing my blue light blocking glasses, waking up the same time each day, limiting naps, getting in my workout routine daily etc and this is what sorted my insomnia naturally - it definitely took discipline and I definitely needed a lot of support along the way as I couldn’t have done this on my own
The same goes with my chronic fatigue
I also believe the book itself I believe is aimed at men who are struggling with discipline and how by developing good routines, bad situations can improve as I’ve found out first hand
the book is not for everyone and it can be easily triggering - I would have been triggered just a year back reading it!
It's safe to say most of us have felt like a victim before or that there is no way out, this helped me realise that by thinking that, I’m only lowering my own energy and happiness levels
If you want any help from my experience with anything please do let me know! (Yes i was diagnosed with chronic fatigue having seen multiple doctors) & having had a lot of therapy that didn't help as much as i would have hoped, it’s only when I began being more consistent with my routines despite how I was feeling when things improved
This book definitely isn’t the cure for any mental or physical illness
But it does give you the steps needed to replace bad habits and begin with positive change
Having suffered both chronic fatigue and also insomnia myself I found my symptoms only improved when I began replacing my bad habits with better ones despite trying all different routes (medications, therapy etc)
Sure there are good days and bad days along this journey, sure it took hard work trying to be disciplined and persistent with them - but I found my way out and this book really helped with that too, so I’m forever thankful for the read
I don’t think there’s magic to this, but if you’re a guy who is struggling and you know you need a slap to the face, this book gives you that slap
It’s definitely not easy, every day can be a battle
But instead of feeling sorry for myself or doing nothing it’s better to try and do something positive, and feel slightly better for it, than admit defeat as soon as something work first time or because someone else says it's not curable (for me doctors etc)
Trying to keep consistent with a few changes, even when it was almost impossible to stay consistent helped my energy levels and mood a lot
For my insomnia for example, I began switching off devices, wearing my blue light blocking glasses, waking up the same time each day, limiting naps, getting in my workout routine daily etc and this is what sorted my insomnia naturally - it definitely took discipline and I definitely needed a lot of support along the way as I couldn’t have done this on my own
The same goes with my chronic fatigue
I also believe the book itself I believe is aimed at men who are struggling with discipline and how by developing good routines, bad situations can improve as I’ve found out first hand
the book is not for everyone and it can be easily triggering - I would have been triggered just a year back reading it!
It's safe to say most of us have felt like a victim before or that there is no way out, this helped me realise that by thinking that, I’m only lowering my own energy and happiness levels
If you want any help from my experience with anything please do let me know! (Yes i was diagnosed with chronic fatigue having seen multiple doctors) & having had a lot of therapy that didn't help as much as i would have hoped, it’s only when I began being more consistent with my routines despite how I was feeling when things improved
This book definitely isn’t the cure for any mental or physical illness
But it does give you the steps needed to replace bad habits and begin with positive change
September 18, 2019
Ridiculous
The entire book starts by saying how the author "cured" chronic illnesses like chronic fatigue. Right there should have told me this was ridiculous. You cannot cure a chronic illness. They go from bad to good on some days but not cured. And this was accomplished by discipline. Then states to get sleep. He cured his insomnia. No you didnt. If you have insomnia of doesn't just go away. I am in a family of insomniacs. It's all drivel and completely useless advice that acts if you do these simple things you will be cured of everything and be perfect. Don't bother reading it.
The entire book starts by saying how the author "cured" chronic illnesses like chronic fatigue. Right there should have told me this was ridiculous. You cannot cure a chronic illness. They go from bad to good on some days but not cured. And this was accomplished by discipline. Then states to get sleep. He cured his insomnia. No you didnt. If you have insomnia of doesn't just go away. I am in a family of insomniacs. It's all drivel and completely useless advice that acts if you do these simple things you will be cured of everything and be perfect. Don't bother reading it.
August 2, 2019
Great book for success
Displaying 1 - 4 of 4 reviews