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Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Take control of your physical and brain health with low-level strength training
We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training.
This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training.
This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
140 pages, Kindle Edition
Published July 26, 2019
7 people are currently reading
4 people want to read
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March 3, 2026
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This book is a food for thought regarding exercise routines and nutritional needs to keep us healthy as we age. I appreciated the included tests to find out my current risk, as well as important strength training exercises to schedule into my day.
This book is a food for thought regarding exercise routines and nutritional needs to keep us healthy as we age. I appreciated the included tests to find out my current risk, as well as important strength training exercises to schedule into my day.
Displaying 1 of 1 review