Empathic Mastery: A 5-Step System to Go from Emotional Hot Mess to Thriving Success

by Jennifer Elizabeth Moore

Have you ever said any of the following? Being highly sensitive and empathic means you easily feel all the pain and suffering in the world around you. Without tools this feels like a curse. Fortunately you are not alone… and there is a solution! Empathic Mastery is a no BS -tell it like it is- guide written for empaths by an empath who’s cracked the code on how to go from psychic overwhelm and distress to calm, confident and able to use your abilities for good. Inside this book you will Get your copy now! Praise for Empathic Mastery Empathic Mastery is SO well-written! Sometimes books about esoteric subjects feel like you're reading a college text – not this book! It's entertaining while being informative, completely accessible, and draws you in continuously.

I believe this book will give highly sensitive empathic people a roadmap to handle the dozens of situations in which they have a uniquely difficult time. It offers a step-by-step process for handling their empathic nature effectively. With these tools, they'll feel more confident, more effective, and more in control in their lives.

I'd recommend this for anyone who thinks they might be empathic or sensitive, or anyone who deals regularly with that group, including coaches, healers, and trainers. One of the best self-help books I've read in a long time! -- PAMELA CEO of Attract Clients Online & Co-Author of Tapping Into Ultimate Success with Jack Canfield “ This book uplifted my heart! Empathic Mastery is a priceless key that empaths must grasp to unlock their magnificence. Author, Jennifer Moore shares her greatest knowledge which she obtained through self-experience in conjunction with a lifetime of education. Witnessing Jennifer’s path is not the only reason I highly recommend this book as a resource to enlighten, inspire, and guide anyone who struggles to serve the world through their empathic gifts. She also offers the ‘how’ and ‘why’ in practical ways that truly allow you to harness and shine YOUR light in a glorious way. Your struggle is over, dear empath. This is your ultimate guidebook so you can live in splendor as you share your blessed gifts.” -- ANNA Founder of TheWellnessUniverse.com, CEO of SoulVentures

Spinach is to Popeye as Empathic Mastery is to empaths. Author Jennifer Elizabeth Moore is the savior of our times, as individualism, social media, and work pressure have largely contributed to the decline of our ability to listen and emotionally connect; it proves draining for the empaths who live among us.
Educational, encouraging, and highly engaging, this is the book that highly sensitive people need to navigate their way in a dynamic world that continuously changes under the demands of globalization and the way the pandemic has altered the way we go about our lives. You will like the way Moore presents empathy as a kind of superpower, an ability that the more you try to control, the more it causes you to underestimate yourself and overestimate ordinary solutions. Empathic Mastery is a highly recommended read for all the finely-tuned instruments that are empaths.

--VINCENT for Readers' Favorite For more information, visit EmpathicMastery.com

Genres: Nonfiction, Mental Health, Self Help

380 pages, Paperback

Published October 3, 2019

About the author

Former Hot Mess and World Class Awfulizer, Jennifer Moore is an author, mentor and teacher for sensitive, empathic women. Born from long lines of high-strung people, Jen (as her family and friends call her) spent the first thirty years of her life struggling to control fear and emotional overwhelm.
This constant white-knuckling left Jen exhausted, anxious and over-medicated. Out of sheer desperation, she surrendered to embracing professional support, self-help programs, and personal recovery. The relief Jen felt was life changing. This inspired her to develop her own professional skills and share what she learned with others who suffer too. Today Jen stays (mostly) calm, centered and compassionate even while the chaos and intensity heats up on this planet.
With well over thirty years of professional experience, a Master’s degree in Psychology & Religion and the distinct honor of being one of EFT International’s 21 accredited Master Trainers in the United States, Jennifer brings depth, compassion, and wisdom to her work helping empathic women.
Jennifer lives in coastal Maine surrounded by flowers, herbs and elderberry bushes. She shares this green (though sometimes snow covered) paradise with her husband David, LeeLu the pug, Neo & Livi, their twin Tuxedo cats and a herd of deer, a fox and a few groundhogs who’ve taken up residence beneath their deck. Find Jen at www.EmpathicMastery.com get her book at EmpathicMasterybook.com and follow her @EmpathicMastery on Social Media for the latest news.

Reviews

[Chase · Rating 5 out of 5]

Empathic Mastery assures us that we are not broken or overly sensitive. Instead author Jennifer Moore suggests that empaths are being given valuable information that not everyone has access to. It’s in our and the world's best interest to learn to be in power with this wisdom and sensitivity rather than letting it control us. This book has the power to transform many, many lives. It provides the guidance to know how to identify what is yours and what is someone else's. It helps you to not feel crazy because you’ll have tools that allow you to feel in control.

Having used these tools for myself and my four empathic daughters (soon to be five) I believe that if you go slowly and really dig into the information and techniques in this book you’ll be able to transition from feeling like a constant hot mess and shift to a sense of calmness and strength. I have no doubt this will ripple out into all areas of your life, in new and surprising ways that you might not even be able imagine as you stand in the muck today.

I can't wait for this book to be on my bookshelf and to give to friends and colleagues.

- Chase Young: Founder of the Mommy Rebellion

[S · Rating 1 out of 5]

I won this book via Goodreads Giveaway.

I quit at 72 pages.
This author is killing me. While I am certain they have the pure intentions and a kind will, this book is ridiculous and verbose.
This is not about empathy: it’s about people that are sensitive and susceptible. Why are we talking about god, aliens, EMFs, claircognizance, geopathic stress, the author’s past lives, and the vibes of inanimate objects? Weird stuff aside (where roads are mad, there are more accidents, didn’t you know?), the author clearly states that they are not a doctor or scientist, and then makes misleading statements (re: mirror neurons), and potentially dangerous statements (equating schizophrenia to simply a “decimated shield”). That being empathetic is an “ancestral legacy” (zero explanation of how or why, nothing regarding genetics or epigenetics). I get that not everything can be proven with hard science, and truly I am open minded to ideas like reincarnation and the concept of community/region megabiomes and such, but come on. Referring to people as “muggles” because they don’t understand you and perpetuating an us vs them dichotomy when in reality it’s a full sliding scale is harmful, not helpful. Anyone can find something in this book that they relate to because there are a lot of universal human experiences mentioned.
This book is literally describing what stress does to your mental and physical health. If it helps people identify or quantify their suffering and move them in a positive direction, that’s great and the ends can justify the means I guess. I just find the whole thing ridiculous. I was hoping for some good advice but I just can’t read any more of this.
Maybe I’m just a shitty muggle (that meets every criteria on the empath list).

[Cathy Pratt · Rating 5 out of 5]

I’ve been reading “self help” books my entire adult life, always searching, trying to feel better and more at home in my skin. I found my book, this book is the best! I’ve never read a book so relevant to me. It was incredible how many times I thought Jennifer was writing just to me! And if it felt like she was writing just to me, then that means I'm not the only person who is this way, so now I've found my people.
The word empath is something I never thought of when thinking of myself. Deanna Troy (Star Trek) is what I knew about empaths. I’ve had a few close people call me “sensitive”. But when I heard you are sensitive it was you are TOO sensitive. But no longer, being an empath can be your superpower.
Jennifer’s book has a section of questions and I find I’m an empath in an extreme way. You cannot know my new-found comfort to realize I am not alone being an empath in the world. I felt so validated thanks to this book.
Jennifer speaks in an empowering way. I completely relate and appreciate her loving tone. She knows her stuff! Jennifer shares personal stories and real suggestions, step by step, actual things you can do to feel better. There are meditations and visualizations and methods that work. They really work.
This book is relevant. It will alleviate the frustration of being in this world as an empath. You can take back control. Feeling so many things, picking up on other people’s emotions is hard. You will learn, simply, how to not be overwhelmed and how to feel better.

[Lisa · Rating 5 out of 5]

This book is so good ~I read it a year ago and I still think about it so much that I'm writing this review! This book has made me feel not alone, not weird, AND has given me the tools to turn my unique abilities to sense energies into a superpower. I now use Jennifer's techniques in my biz, dating life, how I mom, and the most important because it holds everything together.. this book has been paramount in me accepting myself for the awesome person I am. If you are an empath, know one, think you might be one, and/or are curious about what empath means - I HIGHLY recommend this book. In my opinion best empath book on the market!

[Jondi Whitis · Rating 5 out of 5]

Most caregivers have a huge supply of empathy, if not being an actual Empath. It’s part of what helps them help others. It’s also a source of huge burn-out and boundary busting if not used intelligently and consciously. Empathic Mastery reveals so much about what we do, how we got here, and how to harness it for the ultimate good we wanted to do here on the beautiful planet Earth. Highly recommended to read and apply. You can feel better, serve better, and take care of yourself and your gifts better, too!

[Tina · Rating 4 out of 5]

This is a must read for any beginner empath out there that wants to master their empathy. I've realized years ago that I was an empath and have worked on it for years so a lot of the material in this book is not new for me, but I enjoyed reading it and validating my experience as an extreme empath.

[Laura · Rating 4 out of 5]

This book is chock full of valuable information for empaths, as well as lots of exercises to put the information into practice. It is a book that I can go back to again and again, as a matter of fact I am still working through all the material right now.
I deducted a star because there were a few times that intense political statements were made. I feel when these kind of statements are made it takes me out of the learning process and feels unnecessary to the work as a whole. Besides that, love the book and I will continue to work through it!

[Rob Young · Rating 1 out of 5]

I like the author's writing style and enthusiasm. I can tell she is really trying to help people.

But content is key, and there's only so many ways you can say the same thing. I found this book to be emotionally disingenuous and cloying. It's the type of book that will appeal to people who live in a bubble, and spend their days crying on the inside by day, while convincing the world that all is hunky dory on social media posts.

[Jessica · Rating 5 out of 5]

Empathic Mastery

I really enjoyed this book. I always knew I was an empath but learning how to deal with it was another thing. This book helps you to identify where you are on the empathic scale and how to handle different stresses. When you realize that some aren't even yours to deal with, it becomes freeing. Thank you for my copy!

[Shauna · Rating 4 out of 5]

A great resource for empaths or anyone who can get overwhelmed by the energy of others. Even if you're not on board with some of the concepts, there are still a lot of tools to help you protect yourself mentally and emotionally.

[Best Indie Book Award · Rating 5 out of 5]

🏆 2022 BIBA® Non-Fiction: Personal Transformation Winner!

[Cait · Rating 4 out of 5]

If you are an empath that becomes frustrated with the capabilities that comes with being an empath, this book is for you. This book provides approaches to overcoming challenges, changing the stress that comes with empathy and how to connect it with other emotions and thoughts. The book makes the sensitivity that empathy brings and changes it into a positive power that can be used for practical impacts. The author provides insightful excerpts highlighting the importance of self-acceptance and how the desire to help others is a valuable resource. This is just a great read for anybody that feeds off the energy of others. While the book is loaded with concepts that might not tickle your fancy, there is enough that you’ll find a way to protect yourself mentally and emotionally. Overall, it’s a little all over the place and overwhelming at first, but an interesting step by step guide to emotional intelligence.