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Dr. Gabe Mirkin's Good Food Book: Live Better and Longer with Nature's Best Foods
Dr. Mirkin's Good Food Book teaches you how to make good food choices for ultimate health. Following his 80/20 goal is amazingly simple - Fill 80% of your plate with fruits, vegetables, whole grains, beans, and other seeds; the remaining 20% is entirely up to you. Once you focus on all the good foods that you CAN eat, you will discover that healthy eating is a snap.
224 pages, Kindle Edition
First published April 1, 2001
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Displaying 1 of 1 review
May 20, 2020
Practical and easy to read
Practical easy reading. Just diagnosed with diabetes and must strive for better j
Health. I want to wean myself off the med.
Practical easy reading. Just diagnosed with diabetes and must strive for better j
Health. I want to wean myself off the med.
Displaying 1 of 1 review